Visualise and make it easier on yourself!

December 23, 2009
Posted by Jan Lawrence

Use your imagination and take a few moments to picture yourself managing what you feel is a stressful situation more successfully. Whether it’s a presentation, a confrontation, or an interview; many people find that visual rehearsals boost self-confidence and enable them to take a more positive approach to a difficult task. Why not think of something you could visualise and commit to visualising it before the end of today?

Tagged:Stress Management Tip

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