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Visualise and make it easier on yourself!
Use your imagination and take a few moments to picture yourself managing what you feel is a stressful situation more successfully. Whether it’s a presentation, a confrontation, or an interview; many people find that visual rehearsals boost self-confidence and enable them to take a more positive approach to a difficult task. Why not think of something you could visualise and commit to visualising it before the end of today?
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
About In Equilibrium
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