Home / Resources / Anxiety Webinar – Free event for Mental Health Awareness Week

Anxiety Webinar – Free event for Mental Health Awareness Week

Coping with Feelings of Anxiety Webinar

A free 45-minute event on Monday 15 May 2023

Time: 10.00am - 10.45am

Via Zoom

 

We're proud to support Mental Health Awareness Week 15-21 May 2023 shareable post from the Mental Health FoundationTo support this year's Mental Health Awareness week we are offering a free anxiety webinar, the Mental Health Foundation's theme for this year.  Specialist trainer Christine Clark will deliver this short session with information, tips and helpful resources.

The Mental Health Foundation tell us:

"Anxiety is something we can all experience from time to time. There are lots of reasons why we get these feelings.  If we don’t know how to cope with our feelings of anxiety, they can get out of control and stop us from doing the things we need or want to do.  The more often and the longer we feel anxious, the more it can become a problem.  Dealing with anxiety can be hard. But there are some things we can do to manage these tough feelings"

This anxiety webinar will include:

  • Information about Mental Health Awareness Week
  • Tips on what might help feelings of anxiety (backed up by research)
  • Links to further advice
  • A short Q&A session

Mental Health Awareness Week is an opportunity for us to come together, tackle stigma and provide information to help create awareness and understanding of  mental health.

Find out more about Mental Health Awareness Week here or follow the hashtags on social media #ToHelpMyAnxiety    #MentalHealthAwarenessWeek

 

Anxiety Webinar Facilitator - Christine Clark

Christine Clark has been delivering bespoke training programmes to organisations for over two decades. She has received national and international recognition from Mental Health First Aid England and Livingworks Canada for her work in supporting organisations to apply a first aid approach to both mental and physical wellbeing.
Christine's passion for raising mental health awareness and improving the management of workplace wellbeing is always evident in feedback comments,
"Really enjoyed the course and thought Chris was very clear and connected well with the staff."

Recent articles on our blog....

A red heart outline interlinked with a blue brain outline against a black background

The talk’s about AI but let’s not forget EI (Emotional Intelligence)

November 1, 2024

What is Emotional Intelligence (EI), how does it affect the workplace, and what benefits can be gained by organisations who train their managers in EI? Our post also offers 4 practical tips for those seeking to improve EI in their daily lives.

Read More →
Image of a pale blue open envelope with a white card popping out with the word newsletter written in pale blue across the top and two darker blue arrows wrapping around the envelope

Late summer 2024 newsletter includes tips to reduce productivity anxiety

September 18, 2024

The latest edition of our quarterly workplace wellbeing newsletter includes tips to reduce productivity anxiety and many other resources.

Read More →

For Autumn 2024 – 6 new training courses to aid workplace wellbeing

September 11, 2024

We introduce six new training courses which are now available for in-house delivery. All are delivered by experienced trainers who are experts in their field. The courses encompass emotional intelligence, growth leadership, interviewing skills and techniques, managing a hybrid workforce effectively, proactive stress management, and designing and implementing inclusive recruitment selection processes.

Read More →

Testimonials

ineq-about-us-150x150

Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.

ineq-ethos-values-150x150

Differentiation is one of the most strategic and tactical activities in which companies most constantly engage

ineq-faqs-150x150

It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.

ineq-case-studies-150x150

View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.