Home / Resources / Spring 2023 edition of our quarterly wellbeing at work newsletter

Spring 2023 edition of our quarterly wellbeing at work newsletter

Welcome! This edition of our wellbeing at work newsletter, aims to  put a spring in your step and we hope you will find something of interest or value.


A brown pinboard with yellow notes pinned to it with arrows coming from the central note of Spring newsletter to notes for helpful resources and articles, latest blog posts, Ask the Expert workplace wellbeing Q&A, new case study, and uplifting quotes



Dignity at Work training case study
We're delighted to have recently added a new case study to our website that highlights the effectiveness of a dignity at work training programme for managers. We are very grateful to Sharps Bedrooms Limited for sharing their experience.

Developing a Growth Mindset course update
In addition to our longstanding course for individuals, we can now deliver a course solely for leaders and managers. Flexible options are available to help those in leadership roles understand the power of developing a growth mindset culture and how to cultivate this in both themselves and their team members.



Having trouble sleeping?
We’ve created an infographic with 8 tips, included some helpful resources, and provided details of our short workplace training course with strategies to promote a good night’s sleep.



Introducing 3 new courses to help workplace wellbeing:
Understanding Vicarious Trauma
Constructive Conversations in the Workplace
Performance & Development Conversations Training for Managers



Why Understanding the Dynamics of Domestic Abuse is a Workplace Issue
We look at the business case, provide some helpful resources, and highlight why awareness training can be the catalyst for actions to help create a safe & supportive workplace for anyone experiencing domestic abuse.



Mental Health Awareness Week - free event
To kick off this year's Mental Health Awareness week, we are offering a free 45 min webinar at 10am on the morning of Monday 15th May. Specialist trainer Christine Clark will facilitate this short session packed full of facts and tips on anxiety, this year's theme.
Find out more about this webinar and register to receive the joining instructions by visiting our event webpage.



Crumpled brown paper with a typed piece of white paper with the word thoughts in the centre

Overcoming limiting beliefs
What are limiting beliefs and how can our awareness of them reduce stress?
Discover some tips for both individuals and leaders.





Nine different colour boxes on a grey and white grid background, each box states Q&A with question marks in the background

We've created a new overview page with some of the most popular Q&A’s from this regular feature and invite you to have a browse.

If you have a wellbeing at work question which isn’t covered, please let us know and, if suitable, we'll put it to one of our expert trainers and feature it in a future edition.




A person's feet in walking boots standing in a grassy area


In her latest column, Amanda looks towards an upcoming goal with a mixture of optimism and trepidation ... read it here.





Our latest round up of external wellbeing at work resources include:
1. Employee financial wellbeing: a practical guide
2. Organisational versus individual risk assessments
3. The C-suite's role in well-being
4. The results from the world's biggest trial of the 4-day week
Find out more and the links to these resources  here.




thoughtful person wandering under a long green plant arch


"When I look at the world I am pessimistic, but when I look at people I am optimistic.”
Carl Rogers, American Psychologist



“No matter how much pressure you feel at work, if you could find ways to relax for at least five minutes every hour, you'd be more productive.”
Dr Joyce Brothers, American Psychologist and Writer





close up view of a hand holding a newspaper

4 ways being a 'super helper' could be harming you
Managing stress at work: three things your employer could do for you
Toxic culture, inadequate management, lack of training – the HR lessons from the Casey review
What's it like when your job involves wading through others' suffering? I was left weeping and hopeless
(Our new Understanding Vicarious Trauma course may be of interest to any organisation whose staff assist or witness others' suffering)
What not to say when you don’t know how to pronounce a co-worker’s name




Close view of brown wooden shed with a sunflower and the words room to grow painted on the side


As we approach this year's Mental Health Awareness week, this post from Positive.News highlights 17 projects they shone a light on last year which are boosting and improving wellbeing for many.
Read it here ...

Recent articles on our blog....

A white plate with a white and green flower arrangement and candles in the background

Do you seek or avoid conversations about grief at work?

December 7, 2023

For this year’s National Grief Awareness Week (2 – 8 December) we have reviewed and updated the section on grief within our mental health resources and consider why we may avoid conversations about grief at work.

Read More →

Autumn 2023 Newsletter includes tips for Stress Awareness Week

November 1, 2023

For Stress Awareness Week, the autumn edition of our quarterly wellbeing at work newsletter includes stress management tips and resources.

Read More →
Two anonymous co-workers sitting outside talking, one holding a coffee cup and the other the stump filter of a coffee machine.

Communication at work – be aware of the pitfalls of co-rumination

November 1, 2023

We offer 5 tips for helping to develop healthy interactions at work in order to increase wellbeing and avoid co-rumination.

Read More →



Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.


Differentiation is one of the most strategic and tactical activities in which companies most constantly engage


It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.


View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.