These boots are made for walking

These boots are made for walking


Posted by Amanda Furness

Don’t let the onset of autumn and the prospect of shorter days stop you getting out for a walk during daylight hours.

New research has shown that, not only can walking benefit your mental health, but that UV rays have been found to release a compound which lowers blood pressure and could reduce the risk of heart disease and stroke.  All this, plus having the ability to reduce our stress levels – has a brisk, invigorating walk ever sounded so attractive?

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