Home / Resources / Established in 1998 – In-house training

Established in 1998 – In-house training

In Equilibrium is a training company that specialises in running in-house training courses in Stress, Resilience and Mental Health Awareness throughout the UK.  The company was started in 1998 by two Psychologists, a Behavioural Scientist and a Medical Doctor.

We design and deliver training courses for managers and employees that are based on common sense management principles and always provide practical tools and resources delegates can use for on-going development.  Stress, Resilience and Mental Health have always been the company’s specialist areas.

In addition to providing in-house training we have also held five major conferences in London and Edinburgh on various aspects of Workplace Stress, Well-being and Mental Health in both the private and the public sectors.  The last conference in London featured Dame Carol Black, the Government’s National Director for Work and Health, as the keynote speaker.

We believe we have been successful in achieving high levels of repeat business because we do the following three things well.  Firstly we provide engaging experienced trainers who deliver practical content that produces straightforward effective results.  Secondly we are adaptable and very focused on providing training content and materials that will meet our customers’ specific needs.  Consequently we never hold back from suggesting content changes and improvements that will enhance the probability of achieving the required course outcomes.  Thirdly we are extremely attentive to pre-course preparation and planning.  This is achieved by building strong relationships with our customers through good communication and attention to detail.

Recent articles on our blog....

A completed puzzle of many different coloured pieces with small figures standing on it to symbolise inclusion and exclusion.

Some recent external resources relating to worker wellbeing

April 28, 2025

Our Spring round up of external resources focuses on 5 which highlight the worker wellbeing and business benefits that building an inclusive workplace for all can bring.

Read More →
Lemon fruit on brown wooden table

Resilience Tip – Have You Tried a ‘Lemonade Mindset’?

April 28, 2025

A look at what a lemonade mindset is, along with some practical examples of how it may benefit us at work as well as in life generally.

Read More →
A colour photograph taken from above of men working in a warehouse

Mattering at work: The value of recognising our significance

April 28, 2025

A look at mattering at work – what it is, the benefits it brings, some suggested tips and questions to ask that encourage and help to cultivate a culture of mattering at work, plus some thoughts on the ripple effect it can have for an organisation.

Read More →

Testimonials

ineq-about-us-150x150

Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.

ineq-ethos-values-150x150

Differentiation is one of the most strategic and tactical activities in which companies most constantly engage

ineq-faqs-150x150

It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.

ineq-case-studies-150x150

View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.