In Equilibrium is a training company that specialises in running in-house training courses in Stress, Resilience and Mental Health Awareness throughout the UK. The company was started in 1998 by two Psychologists, a Behavioural Scientist and a Medical Doctor.
We design and deliver training courses for managers and employees that are based on common sense management principles and always provide practical tools and resources delegates can use for on-going development. Stress, Resilience and Mental Health have always been the company’s specialist areas.
In addition to providing in-house training we have also held five major conferences in London and Edinburgh on various aspects of Workplace Stress, Well-being and Mental Health in both the private and the public sectors. The last conference in London featured Dame Carol Black, the Government’s National Director for Work and Health, as the keynote speaker.
We believe we have been successful in achieving high levels of repeat business because we do the following three things well. Firstly we provide engaging experienced trainers who deliver practical content that produces straightforward effective results. Secondly we are adaptable and very focused on providing training content and materials that will meet our customers’ specific needs. Consequently we never hold back from suggesting content changes and improvements that will enhance the probability of achieving the required course outcomes. Thirdly we are extremely attentive to pre-course preparation and planning. This is achieved by building strong relationships with our customers through good communication and attention to detail.
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Recent articles on our blog....
Some recent external resources relating to worker wellbeing
Our Spring round up of external resources focuses on 5 which highlight the worker wellbeing and business benefits that building an inclusive workplace for all can bring.
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Resilience Tip – Have You Tried a ‘Lemonade Mindset’?
A look at what a lemonade mindset is, along with some practical examples of how it may benefit us at work as well as in life generally.
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Mattering at work: The value of recognising our significance
A look at mattering at work – what it is, the benefits it brings, some suggested tips and questions to ask that encourage and help to cultivate a culture of mattering at work, plus some thoughts on the ripple effect it can have for an organisation.
Read More →Testimonials
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A very interesting tutor who kept us motivated throughout the session"
"Dawn was an excellent presenter who is clearly passionate about her subject"
"Dawn was excellent and very attentive
A very interesting tutor, excellent presenter
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I really enjoyed this delivery as David mixed the “formal” with anecdotes and true examples whilst allowing for questions. He is obviously learned and interested in the subject and he is an inspirational gentleman.
Aberdeen City Council Delegate
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The Trainer was brilliant - extremely knowledgeable, had lots of examples of experience and was really engaging - I wanted to know more.
Adult MHFA comment from delegate
Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.
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View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.