If you’re a regular reader of our bi-monthly newsletter you’ll know that we regularly add articles to our own blog about aspects of resilience as well as highlighting valuable resources and external articles. However, we thought it would be useful to viewers of our website if we also produced an on-line library of resilience resources and so we have recently compiled our New Resilience Resources page which we hope will be of value.
As with any good library, we hope to regularly replenish it and would welcome suggestions of any additional articles you have read on the subject of resilience which you found valuable and think others would find helpful too. Either email us at training@in-equilibrium.co.uk or complete our online contact form.
Pages such as this take time to compile and we would therefore like as many people to benefit from it as possible and would therefore encourage you to share this page. Please feel free to link to it too!
You can view our New Resilience Resources page here
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Recent articles on our blog....
Autumn 2023 Newsletter includes tips for Stress Awareness Week
For Stress Awareness Week, the autumn edition of our quarterly wellbeing at work newsletter includes stress management tips and resources.
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Communication at work – be aware of the pitfalls of co-rumination
We offer 5 tips for helping to develop healthy interactions at work in order to increase wellbeing and avoid co-rumination.
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Some resources to help health, wellbeing and inclusion at work
Included in our latest pick of external resources are details of a new Diversity, Equity and Inclusion in the workplace code of practice and a guide on recruiting neurodiverse candidates.
Read More →Testimonials
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A very interesting tutor who kept us motivated throughout the session"
"Dawn was an excellent presenter who is clearly passionate about her subject"
"Dawn was excellent and very attentive
A very interesting tutor, excellent presenter
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I really enjoyed this delivery as David mixed the “formal” with anecdotes and true examples whilst allowing for questions. He is obviously learned and interested in the subject and he is an inspirational gentleman.
Aberdeen City Council Delegate
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The Trainer was brilliant - extremely knowledgeable, had lots of examples of experience and was really engaging - I wanted to know more.
Adult MHFA comment from delegate
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