Tag Archives: Newsletters from the archive

It may be cold outside but our Winter newsletter aims to give a rosy glow

Amanda Furness,

This edition of In Equilibrium includes:
• Details of a new facilitated 2-hour course to stimulate joint action planning within teams working together in a virtual environment
• Some tips to help calm us when we feel anxious
• Dr Karla Benske, trainer and coach, answering a burning question relating to unconscious bias training
• A reminder of some of the amazing acts of kindness, compassion and empathy from around the world last year
Continue Reading It may be cold outside but our Winter newsletter aims to give a rosy glow

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Autumn newsletter aims to be a haven of positivity and calm

Amanda Furness,

This edition of In Equilibrium includes:
• A motivational wellbeing tip
• Details of a new stress management in-house course for our current times
• Links to our most recent blog articles
• Specialist trainer, Karen Barr explains how learning mindful techniques may benefit work performance
• Links to helpful toolkits, resources, and articles
• And finally, an inspiring story which illustrates why we should never give up on our dreams
Continue Reading Autumn newsletter aims to be a haven of positivity and calm

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Summer 2020 newsletter includes tips for managing stress whilst homeworking

Amanda Furness,

This edition of In Equilibrium includes:
• A self-care tip to benefit our overall wellbeing
• Details of the most recent articles on our blog including “Examples of the key characteristics of a resilient manager”
• Are you and your team homeworking? Trainer Sue Butterfield offers tips to recognise & manage stress in team members
• Links to helpful toolkits, resources and articles
• And finally … some creativity that made us smile during lockdown!
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Spring 2020 newsletter offers sleep tips & coaching case studies

Amanda Furness,

This edition of In Equilibrium includes:
• A stress management tip reminding us of the link between our brain and our guts.
• Details of the most recent articles on our blog including “What is the role of a mental health first aider?”
• Are you sleep deprived? Trainer Michelle Spirit provides practical tips and advice on how to get a restful night’s sleep.
• Links to helpful resources including a new guide for people managers to deal with conflict at work.
• And finally … why we should, on occasion, take time to consider what may be behind a strange dream. Continue Reading Spring 2020 newsletter offers sleep tips & coaching case studies

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Practical tips and advice on protecting team wellbeing in our Autumn 2019 newsletter

Amanda Furness,

This edition of In Equilibrium also includes:
• Some practical tips for having good quality conversations about mental health at work
• The benefits of building ‘giving’ into your self-care routine
• Some relevant resources include a workplace wellbeing white paper Continue Reading Practical tips and advice on protecting team wellbeing in our Autumn 2019 newsletter

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