Easy Ways to Manage Anxiety
A useful article from Australia which explains that anxiety may be the most common mental health condition but that doesn’t mean it affects everyone in the same way. It looks at the four areas where symptoms can occur and offers practical tips for each of those areas.
The effects of nutrition on health and wellbeing
A look at why diet is the missing link in the stress cycle and why education of the workforce together with the availability of important key choices can contribute to our health and reduce our levels of stress.
3 strategies for success under stress
Helpful tips can be found in this article which also contains some scary statistics about how many projects the average American has on their plate, how many times an hour they’re interrupted and the number of times they unlock their phone during the course of a day – check out how you compare.
Everything you do to fight stress is wrong
An article from New Zealand which suggests that we need to learn to turn off the stress response in order to experience an easing in our feeling of stress and recommends a good tip to achieve this – 1 in 90 may be the ratio to remember here!
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Recent articles on our blog....
Workplace wellbeing resources – some helpful recent additions
Our latest collection of external resources to help workplace wellbeing includes guidance and recommendations relating to a range of topics – autism employment, ensuring EDI is for everyone, information sharing in mental health emergencies at work, menopause in the workplace and women at work.
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Why we should focus on minimising employee illbeing to aid workplace wellbeing
This post begins with some research which concludes that efforts to improve wellbeing at work are directed too narrowly. It then goes on to highlight some courses that can help employers looking to minimise employee illbeing in the workplace. They present opportunities to explore strategies that can enhance a culture of psychological safety and trust.
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Moving more at work for our mental health
In line with the theme for this year’s Mental Health Awareness Week, we offer some simple suggestions for building movement into our working day.
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A very interesting tutor who kept us motivated throughout the session"
"Dawn was an excellent presenter who is clearly passionate about her subject"
"Dawn was excellent and very attentive
A very interesting tutor, excellent presenter
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I really enjoyed this delivery as David mixed the “formal” with anecdotes and true examples whilst allowing for questions. He is obviously learned and interested in the subject and he is an inspirational gentleman.
Aberdeen City Council Delegate
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The Trainer was brilliant - extremely knowledgeable, had lots of examples of experience and was really engaging - I wanted to know more.
Adult MHFA comment from delegate
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