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Newsletter Articles – Workplace Wellbeing and Performance


For the external articles featured in our early Autumn 2016 edition of In Equilibrium we used the theme of workplace wellbeing and performance:

5 Ways to Boost Your Resilience at Work

Along with other advice and interesting stats, this article offers 5 tips for developing resilience and staying motivated based on some of the latest neuroscience, behavioural and organisational research.

Why you need good distractions in your life

One of a series of Canadian articles looking into changes employees can make to improve their lives and employers can make to improve the workplace. This article introduces the skill of good distractions.

Maintaining employee wellbeing and performance at work

Citing some of the statistics included in the CIPD Employee Outlook survey highlighted in our Resources section, this article provides 5 steps organisations can take to improve employee health and wellbeing at work.

… and finally …

Let’s Open Our World

“It’s easy to think there are more things dividing us than uniting us. But we actually have much more in common with other nationalities than you’d think.” We found this a really inspirational video which we felt was worth 5 minutes of anyone’s time, we hope you agree.

Recent articles on our blog....

A white plate with a white and green flower arrangement and candles in the background

Do you seek or avoid conversations about grief at work?

December 7, 2023

For this year’s National Grief Awareness Week (2 – 8 December) we have reviewed and updated the section on grief within our mental health resources and consider why we may avoid conversations about grief at work.

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Autumn 2023 Newsletter includes tips for Stress Awareness Week

November 1, 2023

For Stress Awareness Week, the autumn edition of our quarterly wellbeing at work newsletter includes stress management tips and resources.

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Two anonymous co-workers sitting outside talking, one holding a coffee cup and the other the stump filter of a coffee machine.

Communication at work – be aware of the pitfalls of co-rumination

November 1, 2023

We offer 5 tips for helping to develop healthy interactions at work in order to increase wellbeing and avoid co-rumination.

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