Home / Resources / Workplace wellbeing newsletter – Summer 2023 edition

Workplace wellbeing newsletter – Summer 2023 edition

The aim of our latest newsletter is to radiate workplace wellbeing tips and resources ...

A warm welcome to the latest edition of In Equilibrium, our quarterly workplace wellbeing newsletter.


Digital wellbeing tips

No people in an office which contains several workstations with flat screen computer monitors on brown wooden desks.

A few suggestions for helping individuals and organisations invest in healthy digital wellbeing, with benefits for both productivity and stress levels.
Read this edition's tip here ...



Recent articles added to our blog


Social health and its importance to us and our workplace





Tips to help support the mental health of on and offshore energy workers



A Mental Health Awareness training case study

Our latest case study outlines the brief received from AEB (International) Limited. It provides both details and results of the mental health awareness training for employees which was delivered.
Read the case study here ...


Resources to help improve workplace wellbeing


Click here to read our latest round up of external workplace wellbeing resources which include:



• A 2023 LGBT+ Inclusion at work report
• Flexible and Hybrid Working Practices in 2023
• A guide to reasonable adjustments for mental health
• Prioritise people: unlock the value of a thriving workforce
• Uncertain Times: Anxiety in the UK and how to tackle it

3 interesting wellbeing articles and videos

  1. How to really deliver on your workplace wellbeing promises
    From the Institute of Chartered Accountants England and Wales' (ICAEW) website, this article Includes a practical, 8-step guide to promoting better mental, physical and emotional health for employees.
  2. Help people 'avoid the awkward' by opening up important conversations around DEI
    VCCP London have launched LinkedIn's latest UK social video series. In 60-second videos, they spotlight 3 of the difficult and awkward conversations that some people are subjected to in the workplace every day.
  3. What is second-hand stress and how do I get rid of it?
    This short article from Happiful takes a look at secondhand stress. It provides tips and advice for helping support others whilst looking after and being kind to ourselves.

A memorable quote

A cup of black coffee on a wooden board with macaroons and some sprigs of greenery with a note displaying the message enjoy the little things

"Your mind will answer most questions if you learn
to relax and wait for the answer."
William S Burroughs



Until next time ...

A heart-shaped stone engraved with the word 'hope' being held between two hands

We end with the heart warming story of how a life changing experience led one man to train as a MHFAider®(Mental Health First Aider) in order to help his colleagues in the construction industry ... read the story here.


Recent articles on our blog....

The word newsletter printed on white paper inserted into a selection of brightly coloured envelopes

Winter newsletter has tips to boost workplace wellbeing

February 13, 2024

The latest edition of our quarterly newsletter aims to boost workplace wellbeing with tips, resources and a story to warm your heart.

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Blurred image of a suited male pointing at exclamation mark hologram for overcoming culture of false urgency tip

Tips for overcoming a culture of false urgency at work

February 8, 2024

For our latest wellbeing at work tip, we look at some signs that a culture of false urgency may exist followed by suggested tips to overcome it for individuals, managers and team leaders.

Read More →
Photo of a colourful assortment of labelled files on shelves for resources for wellbeing at work newsletter

Some helpful resources for wellbeing at work

February 8, 2024

Our latest pick of external resources includes a compassion at work toolkit, annual work-related ill health statistics, a survey into workplace adjustments for disabled employees, and a report looking into supporting mental health and wellbeing in the workplace.

Read More →



Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.


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It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.


View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.