Resources / In-Equilibrium Free Newsletter
In-Equilibrium Free Newsletter
The early Autumn edition of In Equilibrium includes:
• In Equilibrium News – we give details of a new course, introduce a trainer, and share a recent testimonial
• A Stress & Wellbeing Tip – our latest tip revisits a simple daily exercise which can help improve your mood and, if continued, can lead to greater happiness
• Ask the Expert – looks at how to handle a difficult conversation
• Links to relevant external resources and articles that may be of interest
• And Finally – a bit of good news and positivity to ponder on
Our early Autumn newsletter resources are : a wellbeing survey, a report on sexual harassment in the workplace, a guide for leaders on purpose and the effect workplace aggression can have on the victim’s behaviour at work.
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Being mindful of the current trend of portraying perfection on social media, this tip is a simple nightly exercise which can lead to greater happiness.
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In our early Autumn newsletter Amanda tries to find the cause of her self-doubt by putting one element of her house in order.
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In the summer 2018 edition of In Equilibrium you will find:
• In Equilibrium News – we introduce a new trainer, give details of an updated course and provide a reminder of what we share on our social media channels
• A Stress and Wellbeing Tip – which offers 3 suggestions to help increase productivity and reduce stress
• A summary of the topics our Ask the Expert feature has covered so far
• Links to relevant external resources and articles that may be of interest
• And Finally – find out about a new wellness trend which should improve your moood!
Other health & wellbeing resources include a report with recommendations for a less stressed nation, guidance on how to change practice & how to disagree.
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A recent study has found that having too many deadlines in a day affects our productivity. Our latest stress tip offers 3 suggestions that may help.
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In our summer 2018 newsletter, Amanda discovers there’s an unexpected benefit to be gained from getting rid of a botched DIY job.
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Our Spring newsletter includes stress and wellbeing tips; an Ask the Expert which answers a question regarding how to handle mixed communication at work; and links to other relevant articles and resources.
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Trainer, Louise Overy, provides advice and a suggested framework to help a team leader structure the conversation they need to have with their line manager.
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