Resources / In-Equilibrium Free Newsletter
In-Equilibrium Free Newsletter
Well-known phrases may fall off the tongue but do they prove helpful?
Many well-known phrases have been quoted to Amanda regarding her latest life event, in her latest column she muses on their accuracy.
Read MoreCentenary newsletter includes an article about recovery from mental ill health
This edition of In Equilibrium also includes:
• A look at micro-inequities and their impact in the workplace
• Recent blog articles on mindfulness initiatives and dementia awareness training
• A tip which may help improve your self-talk
• Trainer Dawn Hardman answers a question on recovery from mental ill health in our Ask the Expert
• Some relevant resources include tools for managing work related stress
• Practical tips for re-setting your internal clock if you are a night owl
Newsletter Resources include Tools for Managing Work Related Stress
Our latest newsletter also includes links to CIPD guides to help break the stigma of menopause in the workplace and BITC’s Working with Pride Report
Read MoreThe power of illeism – effortless yet effective
It’s not often you benefit from something without a financial or emotional cost in this world but illeism may, perhaps, be one such exception.
Read MoreAsk the Expert : Can you recover from mental ill health?
Dawn Hardman, specialist trainer in the mental health awareness & suicide prevention field, provides a heartfelt response to our latest Ask the Expert question.
Read MoreIt’s always worth remembering that it’s good to talk
Moving house is regularly listed as one of our most stressful life events but, in her latest column, Amanda finds a reason why it’s good to talk about the experience.
Read MoreNewsletter 99 includes – Leaveism: an explanation & some practical tips to reduce it
This edition of In Equilibrium includes:
• What is ‘leaveism’ and how can it be reduced in an organisation
• The value of non-judgemental listening in the workplace
• Tips for applying the law of diminishing returns
• An Ask the Expert on becoming a workplace Mental Health First Aider
• Some relevant resources focusing on mental health & wellbeing at work
• A short paws for thought
Why you should keep the Law of Diminishing Returns in mind
A brief look at the Law of Diminishing Returns and how it can be applied to our productivity, as well as many other areas of our lives.
Read MoreNewsletter resources focus on mental health & wellbeing at work
The resources featured in our latest newsletter include a guide to asking twice someone twice about their mental health, another for business leaders to help create a positive mental health environment as well as the results of two wellbeing at work surveys.
Read MoreReciprocal arrangements are the way to go!
In her latest column, Amanda discovers the surprising beauty of reciprocal arrangements and the satisfaction of playing to your strengths.
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