Resources

In Equilibrium Resources

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Ask the Expert: A Q&A providing resilience tips for hybrid work

By Amanda Furness | 16 September 2022

In a series of 3 short videos, trainer Dot Gourlay discusses some resilience tips for those trying to successfully manage remote and hybrid work.

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Being comfortable with silence – a skill worth developing?

By Amanda Furness | 16 September 2022

Many of our tips include the benefits of communication and expressing our feelings. In this article, we think about the value being comfortable with silence can play in our lives.

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Amanda’s Autumn 2022 newsletter column

By Amanda Furness | 16 September 2022

In her latest column for our quarterly newsletter, Amanda finds that memorable gifts are on her mind …

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Our latest round up of helpful workplace wellbeing resources

By Amanda Furness | 16 September 2022

Workplace wellbeing resources in various guises are included in our Autumn newsletter – a factsheet, a report, some relevant survey results, and a quiz.

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The value of talking about inclusion in the workplace

By Amanda Furness | 23 August 2022

The value of attending Equality, Diversity and Inclusion training is explained by using the words of our delegates illustrated in an infographic which includes their thoughts before the training, about the course delivery, the course’s purpose, and its aftermath in benefitting job performance.

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Summer 2022 newsletter arrives with a breath of wellbeing air

By Amanda Furness | 23 June 2022

The summer edition of our quarterly newsletter includes some tips for working micro-breaks into our day, Q&A’s with our trainer Christine Clark about Suicide First Aid training, and helpful resources and articles on wellbeing at work.

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Micro-breaks can re-set our brains, improving both productivity and wellbeing

By Amanda Furness | 23 June 2022

A look at micro-breaks; what they are, what part they can play in our productivity, with some tips to help build them into our working day.

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Equality, mental health and supporting employee resilience resources

By Amanda Furness | 22 June 2022

Our summer newsletter includes links to recently published external resources on the topics of: equality provision, workplace mental health and wellbeing, and supporting employee resilience.

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Amanda’s Summer 2022 newsletter column

By Amanda Furness | 22 June 2022

In her latest column for our quarterly newsletter, Amanda finds that a fleeting eavesdrop can set your imagination working overtime …

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Ask the Expert : A Q&A about Suicide First Aid training

By Amanda Furness | 22 June 2022

In a series of 6 short videos, trainer Christine Clark answers many of the questions people want to know about Suicide First Aid training but may not have had the opportunity to ask.

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