Resources
In Equilibrium Resources
Ask the Expert: A Q&A providing resilience tips for hybrid work
In a series of 3 short videos, trainer Dot Gourlay discusses some resilience tips for those trying to successfully manage remote and hybrid work.
Read MoreBeing comfortable with silence – a skill worth developing?
Many of our tips include the benefits of communication and expressing our feelings. In this article, we think about the value being comfortable with silence can play in our lives.
Read MoreAmanda’s Autumn 2022 newsletter column
In her latest column for our quarterly newsletter, Amanda finds that memorable gifts are on her mind …
Read MoreOur latest round up of helpful workplace wellbeing resources
Workplace wellbeing resources in various guises are included in our Autumn newsletter – a factsheet, a report, some relevant survey results, and a quiz.
Read MoreThe value of talking about inclusion in the workplace
The value of attending Equality, Diversity and Inclusion training is explained by using the words of our delegates illustrated in an infographic which includes their thoughts before the training, about the course delivery, the course’s purpose, and its aftermath in benefitting job performance.
Read MoreSummer 2022 newsletter arrives with a breath of wellbeing air
The summer edition of our quarterly newsletter includes some tips for working micro-breaks into our day, Q&A’s with our trainer Christine Clark about Suicide First Aid training, and helpful resources and articles on wellbeing at work.
Read MoreMicro-breaks can re-set our brains, improving both productivity and wellbeing
A look at micro-breaks; what they are, what part they can play in our productivity, with some tips to help build them into our working day.
Read MoreEquality, mental health and supporting employee resilience resources
Our summer newsletter includes links to recently published external resources on the topics of: equality provision, workplace mental health and wellbeing, and supporting employee resilience.
Read MoreAmanda’s Summer 2022 newsletter column
In her latest column for our quarterly newsletter, Amanda finds that a fleeting eavesdrop can set your imagination working overtime …
Read MoreAsk the Expert : A Q&A about Suicide First Aid training
In a series of 6 short videos, trainer Christine Clark answers many of the questions people want to know about Suicide First Aid training but may not have had the opportunity to ask.
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