Resources
In Equilibrium Resources
To support this year’s Mental Health Awareness week we are delivering a free 45 min live online webinar on this year’s theme, anxiety – a normal emotion but one which can get out of control, learn some facts and tips.
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Read our Spring wellbeing at work newsletter – it includes a new dignity at work case study, stress management tips and advice, an invitation to attend our free 45min webinar on anxiety for this year’s Mental Health Awareness Week, and much more.
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Learning to spot limiting beliefs, challenge them and reframe them can be used to great effect individually, as well as by leaders and managers to create a more harmonious and healthy workplace culture with benefits for performance.
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Wellbeing at work resources from external sites which we thought might be of interest include some interesting results from the recent 4-day week UK trial and a guide to supporting employees’ financial wellbeing for HR practitioners and employers.
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In her latest column for our quarterly wellbeing at work newsletter, Amanda looks towards an upcoming goal with a mixture of optimism and trepidation …
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We’ve created an infographic with 8 tips to help get better sleep, included some helpful sleep resources, and provided details of our short workplace training course with strategies to promote a good night’s sleep.
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A look at 3 new courses available for delivery in-house to help workplace wellbeing:
• Understanding Vicarious Trauma
• Constructive Conversations in the Workplace
• Performance and Development Conversations Training for Managers
To tie in with this year’s International Women’s Day, we consider why understanding the dynamics of domestic abuse in the workplace is so important. We look at the business case, provide some helpful resources, and highlight why awareness training can be the catalyst for actions to help create a safe and supportive workplace for anyone experiencing domestic abuse.
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The winter edition of our quarterly workplace wellbeing newsletter includes tips for looking after our mental health this winter, has details of new courses for 2023 and reveals the most read of all the articles we published on our blog in 2022.
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Trainer Dot Gourlay discusses psychological resilience training. Learn about its value, including how to say ‘no’ more positively, a common ‘lightbulb’ moment experienced during courses and how we can keep the momentum going after attending a psychological resilience training course.
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