Resources

In Equilibrium Resources

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Equality, mental health and supporting employee resilience resources

By Amanda Furness | 22 June 2022

Our summer newsletter includes links to recently published external resources on the topics of: equality provision, workplace mental health and wellbeing, and supporting employee resilience.

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Amanda’s Summer 2022 newsletter column

By Amanda Furness | 22 June 2022

In her latest column for our quarterly newsletter, Amanda finds that a fleeting eavesdrop can set your imagination working overtime …

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Ask the Expert : A Q&A about Suicide First Aid training

By Amanda Furness | 22 June 2022

In a series of 6 short videos, trainer Christine Clark answers many of the questions people want to know about Suicide First Aid training but may not have had the opportunity to ask.

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Managing Burnout – some actions to restore energy

By Jan Lawrence | 18 May 2022

One aspect of our Managing Burnout virtual course is to explore the practical actions that can be taken to restore energy levels. This post contains an infographic which illustrates some ideas.

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Man seated in an office covering his face with his hands while 2 colleagues look on whispering to each other.

Are you an innocent bystander to bullying and harassment at work?

By Amanda Furness | 06 May 2022

A look at the effect of bullying on staff morale with some tips to becoming an upstanding rather than innocent bystander if you should witness incivility, bullying and harassment at work.

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Spring newsletter – includes sleep tips and places a spotlight on our peer coaching service

By Amanda Furness | 28 March 2022

The spring edition of our quarterly newsletter includes a series of short Q&A videos with sleep tips, a thoughtful article on rewarding effort and some helpful resources and articles on workplace wellbeing.

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Ask the Expert: Tips and answers to FAQ’s about sleep

By Jan Lawrence | 25 March 2022

In a series of 9 short Q&A’s about sleep, facilitator and coach Mark Eyre provides some fascinating insight along with valuable tips for an activity we can all struggle with at times.

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Effort or result – which do you reward?

By Amanda Furness | 25 March 2022

We’re used to being rewarded for results achieved, but could rewarding effort be fairer and result in benefits for not only wellbeing but also productivity and performance?

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A valuable lesson re-learnt

By Amanda Furness | 25 March 2022

Amanda is reminded that doing others a favour can rekindle some good, plus a few not so good memories, but brings with it a lesson she’s grateful to be reminded of.

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Mental health, inclusion and suicide prevention resources

By Amanda Furness | 25 March 2022

Our spring newsletter included links to recently published resources on the topics of: building the case for a workplace wellbeing strategy, creating the right conditions for mental wellbeing at work, empowering employees to bring their whole self to work, guidance for suicide prevention, and developing an organisational culture of EDI.

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