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Our August edition of In Equilibrium featured external articles which looked at workplace bullying, mindfulness training, perceptions of stress, tips to deal with a stressed partner or colleague and how the moon’s cycle may be affecting our sleep quality.
Workplace Bullying in the UK NHS
A recent study investigated the incidence and impact of bullying behaviour between staff in the NHS workplace and looked into what the barriers were which would stop the reporting of bullying behaviour.
View details of In Equilibrium’s Training on Bullying in the Workplace here
Using mindfulness to reduce stress in social care managers
Kirsty McGregor participates in a Mindfulness session for managers at the charity PSS, and discovers that taking part in the programme has been a positive experience not only for the participants but for their teams and the organisation.
View details of In Equilibrium’s one day Mindfulness Training course here
Perceptions of Stress linked to heart attack risk
The Whitehall II study tracked several thousand civil servants for more than two and a half decades. It discovered that people who think their health is being affected by stress are at much higher risk of heart attack than those who don’t believe stress has a large part to play in their health.
View details of In Equilibrium’s Personal Wellbeing course here
Five tips for dealing with a stressed out colleague
If you work (or live) with someone who is either regularly negative or highly stressed their mood can rub off on you. If alarm bells are ringing, this article suggests five tips which may be worth exploring.
View details of In Equilibrium’s Stress Management Techniques course here
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Recent articles on our blog....
Spring into the latest edition of our newsletter which aims to help improve worker wellbeing
This edition includes tips on the lemonade mindset and creating a culture of mattering at work.
Read More →
Some recent external resources relating to worker wellbeing
Our Spring round up of external resources focuses on 5 which highlight the worker wellbeing and business benefits that building an inclusive workplace for all can bring.
Read More →
Resilience Tip – Have You Tried a ‘Lemonade Mindset’?
A look at what a lemonade mindset is, along with some practical examples of how it may benefit us at work as well as in life generally.
Read More →Related Courses
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