Home / Resources / Articles – Workplace Bullying, Mindfulness Training & Wellbeing

Articles – Workplace Bullying, Mindfulness Training & Wellbeing

Our August edition of In Equilibrium featured external articles which looked at workplace bullying, mindfulness training, perceptions of stress, tips to deal with a stressed partner or colleague and how the moon’s cycle may be affecting our sleep quality.

Workplace Bullying in the UK NHS

A recent study investigated the incidence and impact of bullying behaviour between staff in the NHS workplace and looked into what the barriers were which would stop the reporting of bullying behaviour.
View details of In Equilibrium’s Training on Bullying in the Workplace here

Using mindfulness to reduce stress in social care managers

Kirsty McGregor participates in a Mindfulness session for managers at the charity PSS, and discovers that taking part in the programme has been a positive experience not only for the participants but for their teams and the organisation.
View details of In Equilibrium’s one day Mindfulness Training course here

Perceptions of Stress linked to heart attack risk

The Whitehall II study tracked several thousand civil servants for more than two and a half decades.  It discovered that people who think their health is being affected by stress are at much higher risk of heart attack than those who don’t believe stress has a large part to play in their health.
View details of In Equilibrium’s Personal Wellbeing course here

Five tips for dealing with a stressed out colleague

If you work (or live) with someone who is either regularly negative or highly stressed their mood can rub off on you.  If alarm bells are ringing, this article suggests five tips which may be worth exploring.
View details of In Equilibrium’s Stress Management Techniques course here

Bad Moon Rising: How Lunar Rhythms Affect Sleep

For anyone who’s been laughed at for yawning their way through a day and blaming their poor sleep quality on the full moon … you may be right!

Recent articles on our blog....

Autumn 2023 Newsletter includes tips for Stress Awareness Week

November 1, 2023

For Stress Awareness Week, the autumn edition of our quarterly wellbeing at work newsletter includes stress management tips and resources.

Read More →
Two anonymous co-workers sitting outside talking, one holding a coffee cup and the other the stump filter of a coffee machine.

Communication at work – be aware of the pitfalls of co-rumination

November 1, 2023

We offer 5 tips for helping to develop healthy interactions at work in order to increase wellbeing and avoid co-rumination.

Read More →
Close up photo of a person holding the top item from a pile of paper-clipped paperwork

Some resources to help health, wellbeing and inclusion at work

November 1, 2023

Included in our latest pick of external resources are details of a new Diversity, Equity and Inclusion in the workplace code of practice and a guide on recruiting neurodiverse candidates.

Read More →

Related Courses

Sorry, we couldn't find any posts. Please try a different search.



Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.


Differentiation is one of the most strategic and tactical activities in which companies most constantly engage


It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.


View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.