Resources / In Equilibrium Training
In Equilibrium Training
An article which looks at the topic of rumination and answers the questions –
• What is it?
• Can it be detrimental to our health?
• Does it affect other aspects of our lives?
• Are there any techniques for controlling rumination?
By ‘in-house’ training we mean that we come to your workplace or chosen venue to provide specialist training to your team. Once we have agreed a training date with you, our trainer will contact you to discuss the logisitics of the training and any specific considerations. Workbooks and any additional materials are couriered to you…
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“Why did we choose In-Equilibrium? Simple answer really. They listened. They listened to our concerns. They listened to our expectations. They listened to our staff. Then they asked us questions. And again they listened”
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An article outlining the various relaxation techniques which can be used to help you to switch off after work. Includes deep breathing, progressive relaxation and visualisations.
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As it is accepted that training aimed at minimising the risk of stress and enhancing wellbeing results in many benefits for an organisation and its workforce, this page gives a brief synopsis of the in-house courses offered by In Equilibrium which are suitable for employee training.
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Good quality training to help minimise the risk of stress and enhance wellbeing can result in untold benefits for the staff and management of an organisation which can, in turn, bring huge rewards to the organisation as a whole. This page gives a brief summary of the in-house courses offered by In Equilibrium which are suitable for management training.
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A summary of the physical, emotional, cognitive and behavioural symptoms of stress, to allow the reader to understand how they and those around them react to stress.
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