The final edition of our quarterly newsletter this year includes a series of short videos featuring a Q&A about burnout, a handy self-care tip and some helpful resources and articles on workplace wellbeing. Continue Reading A Q&A about burnout features in our Winter newsletter
In a series of short videos, trainer Michelle Spirit offers tips and advice in answer to FAQ’s about burnout that are put to her by Jan Lawrence. If you prefer to read the advice, transcriptions of each video are provided. Continue Reading Ask the Expert: Tips and answers to FAQ’s about burnout
The Winter edition of our newsletter includes a self-care tip that could be of benefit to us all, whether as the giver or receiver. Continue Reading A self-care tip that we can all benefit from
The external resources featured in our Winter newsletter also include a stress indicator tool; a new global standard for managing psychological health and safety at work; resources to increase awareness and understand depression; and a toolkit for creating workplaces positive for people experiencing eating disorders. Continue Reading Answers to FAQ’s about race in the workplace – plus other external resources
In her column for our Winter newsletter, Amanda finds she has difficulty with only hearing half a story but comes up with a goal for 2022. Continue Reading And everything worked out for the best – or did it?
The latest edition of our quarterly newsletter includes a short video highlighting the value of pressure profiling to maximise individual & team wellbeing and some tips to help stop the recurring cycle of rumination and overthinking. Continue Reading In Equilibrium Newsletter – Late Summer 2021 edition
In a new Ask the Expert video format, trainer Dot Gourlay explains the advantages pressure profiling can bring to maximise individual and team wellbeing. Continue Reading Ask the Expert: What is the value of Pressure Profiling?
If you are prone to brooding over conversations or situations you found challenging, here are 5 tips which may help break the cycle of rumination.. Continue Reading Tips to help stop the recurring cycle of rumination and overthinking
The resources featured in our late Summer newsletter also included a report into trials for a shorter working week and guidance on hybrid working, LGBTQI+ inclusivity and preventing sexual harassment in the workplace. Continue Reading Newsletter resources include Sector Specific Toolkits to Help Prevent Stress
Learning that some of the recent bookcase backdrops may not have been what they seemed triggered a childhood memory which resulted in Amanda re-telling a tale of a mis-spent youth in her column for our late Summer 2021 newsletter. Continue Reading When all is not as it seems
