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This edition of In Equilibrium includes:
• What is ‘leaveism’ and how can it be reduced in an organisation
• The value of non-judgemental listening in the workplace
• Tips for applying the law of diminishing returns
• An Ask the Expert on becoming a workplace Mental Health First Aider
• Some relevant resources focusing on mental health & wellbeing at work
• A short paws for thought
A brief look at the Law of Diminishing Returns and how it can be applied to our productivity, as well as many other areas of our lives.
The resources featured in our latest newsletter include a guide to asking twice someone twice about their mental health, another for business leaders to help create a positive mental health environment as well as the results of two wellbeing at work surveys.
In her latest column, Amanda discovers the surprising beauty of reciprocal arrangements and the satisfaction of playing to your strengths.
Trainer, Sue Butterfield explains how you can train to become a Mental Health First Aider and the valuable role this fulfills in the workplace .
This edition of In Equilibrium includes:
• Details of our new Growth Mindset Course
• Gaslighting in the workplace and other recent blog articles
• A mental wellbeing tip
• Using Mindset Theory to Guide Success – a guest article
• Some relevant resources
• Why you might want to get those vocal chords in orders
A look at the effect the food we eat can have on our mood and how, by being selective about the foods we eat, we may be able to give our mood a boost.
In her latest column, a wearable present leads Amanda to re-assess her views and discover a previously unknown competitive spirit.
The resources featured in our first newsletter of 2019 also include an interactive stress tool, suggestions for employers to consider regarding mental ill-health and first aid, as well as a talking toolkit to help prevent work-related stress.
The 20th anniversary edition of In Equilibrium includes:
• In Equilibrium News – we look back over the high’s and low’s of our double decade
• A Stress & Wellbeing Tip – our latest tip offers some suggestions for those of us who are affected by the lack of daylight during the winter months
• Ask the Expert – looks at how an organisation can support staff to increase their wellbeing
• Links to relevant external resources and articles that may be of interest
• And Finally – a heartwarming story of what it’s like to prevent a suicide
We have a wide range of handy hints and tips for managing stress, developing resilience.
A selection of resources designed with the role of the manager in mind.
See our customers' comments after attending our training courses.
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