Resources / In-Equilibrium Free Newsletter
In-Equilibrium Free Newsletter
When all is not as it seems
Learning that some of the recent bookcase backdrops may not have been what they seemed triggered a childhood memory which resulted in Amanda re-telling a tale of a mis-spent youth in her column for our late Summer 2021 newsletter.
Read MoreIn Equilibrium Newsletter – Spring 2021 edition
The latest edition of our quarterly newsletter includes listening tips, an ask the expert on tackling challenging online behaviours whilst maintaining team spirit, as well as many other health in the workplace resources.
Read MoreAsk the Expert: How can team spirit be improved when working remotely?
Facilitator and coach, Mark Eyre, provides tips and advice in answer to our latest Ask the Expert question on the challenges of home working and online communication to team spirit.
Read MoreHealth in the workplace resources included in Spring 2021 newsletter
This edition’s resources for employers and employees include the topics of returning to the workplace, mental health at work and workplace adjustments for mental health conditions.
Read MoreAs we re-emerge from lockdown, how are your listening skills?
If our increased online communication has improved our ability not to talk over one another, does that mean we’re listening better? Check to see how you’re doing against our tips for becoming a better listener.
Read MoreA secret worth remembering
In her column for our Spring 2021 newsletter, Amanda finds that taking the words of the quote, “The true secret of happiness lies in taking a genuine interest in all the details of daily life” to heart, brings its truth to life.
Read MoreIt may be cold outside but our Winter newsletter aims to give a rosy glow
This edition of In Equilibrium includes:
• Details of a new facilitated 2-hour course to stimulate joint action planning within teams working together in a virtual environment
• Some tips to help calm us when we feel anxious
• Dr Karla Benske, trainer and coach, answering a burning question relating to unconscious bias training
• A reminder of some of the amazing acts of kindness, compassion and empathy from around the world last year
Ask the Expert: Can unconscious bias training change behaviour?
In our latest Ask the Expert Q&A, corporate trainer and coach Dr Karla Benske provides some clarity and sets expectations with regards to the effectiveness of Unconscious Bias training.
Read MoreQuick calming approaches to relieve anxiety
The tips in our Winter 2020/21 newsletter include 3 different approaches to relieve anxiety and help restore feelings of calm.
Read MoreWorkforce wellbeing resources included in Winter newsletter
Resources for employers and employees on the topics of energising habits, loneliness, domestic abuse, investing in mental health and taking sleep seriously.
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