Resources / In-Equilibrium Free Newsletter
In-Equilibrium Free Newsletter
Welcome to the Summer edition of In Equilibrium. As it’s the holiday season, we’ve tried to keep this copy light, in terms of length rather than content! However, you’ll still find the usual items together with some useful tips to help you overcome the dreaded “Monday morning” feeling; an interesting case study on using coaching…
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It hardly feels a minute since the year got off to a decidedly chilly start and yet here we are at the end of May with long, light days and hopefully a good summer to look forward to. Welcome to our latest edition of In Equilibrium where we hope you will find plenty to interest…
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Welcome to the Spring edition of In Equilibrium, I am afraid we couldn’t help ourselves when we learnt that our scheduled day for sending this edition out fell on April Fool’s day. We’ve dropped a little untruth into the content and will be delighted to send out a £15 voucher (from a choice of 3…
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Welcome to the first edition of In Equilibrium in 2010, we’ve noticed the mornings are definitely getting lighter and hopefully we’ll also have some warmer temperatures to look forward to … and not just for those lucky people who have booked a spring break abroad! In this edition, as well as all our regular features,…
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Question
“Do you have any tips which would help me get out of bed on the first alarm in the morning, rather than stealing another ten minutes in the warm, which is enough to throw my morning routine out of kilter?”
Answer
In Equilibrium Consultant, Dr David Mason Brown, provides some practical suggestions to a scenario many of us will recognise.
Well, the leaves may have all but been blown off the trees, we may have more dark hours than light, but some things remain throughout each season … your In Equilibrium Newsletter has just dropped into your Inbox! Welcome to our final edition of 2009 where, along with all our regular items, we are pleased…
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We hope you have had a good summer (despite the dismal weather) and we warmly welcome you to our first In Equilibrium following the summer break. There has been a lot to catch up on and in this edition we are delighted to : introduce you to new consultants who have recently joined us include an interesting…
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Question I am the manager of a small, cohesive team and, due to restructuring, now have 2 extra members of staff. The members of my team have all worked together for many years and I am worried that the team will become divided and less motivated due to new personalities joining them. It doesn’t help…
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Question I regularly have to attend a departmental meeting at which I quite often have to give a presentation. As the meeting approaches, I find I am increasingly suffering from anxiety with symptoms ranging from a dry mouth, to “butterflies” in my stomach and palpitations. I know that the way I feel is affecting my…
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Question I feel like I have a reputation as being an outspoken trouble maker at my work. When we are in meetings, I can’t help but speak up about things I don’t agree with and I am being told by my manager that I am aggressive and I need to ‘tone it down.’ I…
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