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In-Equilibrium Free Newsletter
Ask The Expert : Am I being agressive?
Question I feel like I have a reputation as being an outspoken trouble maker at my work. When we are in meetings, I can’t help but speak up about things I don’t agree with and I am being told by my manager that I am aggressive and I need to ‘tone it down.’ I…
Read MoreNewsletter Issue 50 – May/June 2009
Welcome to the busy May/June edition of “In Equilibrium”. In this issue, along with all the regular features, we bring you details of our two new courses entitled “Managing Anger in the Workplace” and “Dealing with Change”; provide a timely tip concerning worrying; offer a new case study which illustrates the benefits a council department…
Read MoreHow to Keep Well in War Time, by Dr Clegg
Dr David Mason Brown recommends “How to keep well in Wartime” by Dr Clegg and illustrates how much of the advice given regarding lifestyle and personal well-being during World War Two is still relevant today.
Read MoreNewsletter Issue 49 – March/April 2009
Welcome to the spring edition of “In Equilibrium”. We hope you’re enjoying the longer daylight hours and the first signs of spring as much as we are. Please feel free to leap into our spring edition where we are delighted to bring you our first podcast in the form of a 7-minute relaxation exercise; provide…
Read MoreNewsletter 48 – Feb/March 2009
Welcome to the first edition of “In Equilibrium” in 2009. In this edition we bring you details of our new in-house training course; a stress tip which may help you deal more positively with a difficult situation; and include a link to a recent report from the CIPD entitled “Building the Business Case for Stress…
Read MoreNewsletter 47 – Dec 2008/Jan 2009
Our 2008 conference took place on 20 November, we have a review and photo gallery; we offer a calming stress tip for this hectic time of year; include an invitation for you to participate in a research project; and have some interesting links to various topical surveys and reports.
Read MoreNewsletter Issue 46 Autumn 2008
Welcome to the autumn edition of “In Equilibrium“. The nights may be drawing in but we have plenty of interesting articles to keep you from veering towards winter hibernation just yet! In this edition we are spreading the word about our re-vamped website; have a tip to boost your mood through the winter months ahead;…
Read MoreNewsletter Issue 45 Late Summer 08
Welcome to our late summer edition of “In Equilibrium“. Although we have had plenty to cheer about with the Olympics, our weather has left a lot to be desired. So, in this edition we have done our best to make you feel a little more summery as we have some hot news about our website;a…
Read MoreSuccess Strategies for the Crazy Busy
Dr Hallowell is an expert in ADD and has found that adults under pressure can develop a culturally induced state similar to ADD. This programme is to help you build a manageable game plan for turning a hectic life into a happy, productive, rewarding, and satisfying life. He gives 10 key principles to managing modern life. He also gives a six-step plan to deal with overload.
Read MoreWhat Do You Really Want for Your Children
This book has helped so many parents and also teachers since it was published five years ago. It is full of common sense, as a parent told me they kept nodding in agreement as they read it. We live in a culture with many pressures on our children whatever their age and on through the teens and later (yes, many adults have found this book helpful as well).
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