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In-Equilibrium Free Newsletter

Owl looking wise

Ask The Expert : Am I being agressive?

By Amanda Furness | 24 August 2009

  Question I feel like I have a reputation as being an outspoken trouble maker at my work. When we are in meetings, I can’t help but speak up about things I don’t agree with and I am being told by my manager that I am aggressive and I need to ‘tone it down.’ I…

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Daisies summer newsletter

Newsletter Issue 50 – May/June 2009

By Jan Lawrence | 13 May 2009

Welcome to the busy May/June edition of “In Equilibrium”. In this issue, along with all the regular features, we bring you details of our two new courses entitled “Managing Anger in the Workplace” and “Dealing with Change”; provide a timely tip concerning worrying; offer a new case study which illustrates the benefits a council department…

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How to Keep Well in War Time, by Dr Clegg

By Jan Lawrence | 11 May 2009

Dr David Mason Brown recommends “How to keep well in Wartime” by Dr Clegg and illustrates how much of the advice given regarding lifestyle and personal well-being during World War Two is still relevant today.

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Pile of newspapers

Newsletter Issue 49 – March/April 2009

By Ellie McLavin | 13 March 2009

Welcome to the spring edition of “In Equilibrium”. We hope you’re enjoying the longer daylight hours and the first signs of spring as much as we are. Please feel free to leap into our spring edition where we are delighted to bring you our first podcast in the form of a 7-minute relaxation exercise; provide…

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Pile of newspapers

Newsletter 48 – Feb/March 2009

By Ellie McLavin | 13 February 2009

Welcome to the first edition of “In Equilibrium” in 2009. In this edition we bring you details of our new in-house training course; a stress tip which may help you deal more positively with a difficult situation; and include a link to a recent report from the CIPD entitled “Building the Business Case for Stress…

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cartoon of reindeer in a row

Newsletter 47 – Dec 2008/Jan 2009

By Ellie McLavin | 13 December 2008

Our 2008 conference took place on 20 November, we have a review and photo gallery; we offer a calming stress tip for this hectic time of year; include an invitation for you to participate in a research project; and have some interesting links to various topical surveys and reports.

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Autumn Leaves

Newsletter Issue 46 Autumn 2008

By Ellie McLavin | 13 October 2008

Welcome to the autumn edition of “In Equilibrium“. The nights may be drawing in but we have plenty of interesting articles to keep you from veering towards winter hibernation just yet! In this edition we are spreading the word about our re-vamped website; have a tip to boost your mood through the winter months ahead;…

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A field of sunflowers with the sun setting in the background

Newsletter Issue 45 Late Summer 08

By Ellie McLavin | 13 September 2008

Welcome to our late summer edition of “In Equilibrium“. Although we have had plenty to cheer about with the Olympics, our weather has left a lot to be desired. So, in this edition we have done our best to make you feel a little more summery as we have some hot news about our website;a…

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Success Strategies for the Crazy Busy

By Jan Lawrence | 30 August 2008

Dr Hallowell is an expert in ADD and has found that adults under pressure can develop a culturally induced state similar to ADD. This programme is to help you build a manageable game plan for turning a hectic life into a happy, productive, rewarding, and satisfying life. He gives 10 key principles to managing modern life. He also gives a six-step plan to deal with overload.

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What Do You Really Want for Your Children

By Jan Lawrence | 30 August 2008

This book has helped so many parents and also teachers since it was published five years ago. It is full of common sense, as a parent told me they kept nodding in agreement as they read it. We live in a culture with many pressures on our children whatever their age and on through the teens and later (yes, many adults have found this book helpful as well).

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