Resources / Stress Management
Stress Management
Another in our series of blogs looking at how you can switch off after work. This time we offer some tips on how you can distract yourself in order to turn your mind away from work matters during your personal time.
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A reminder and explanation of why taking breaks during the working day helps you to maintain your personal wellbeing and job performance.
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The memory naturally retains unfinished tasks The memory tends to cling to incomplete tasks more than completed ones. This naturally encourages us to keep in mind that which we still need to do. The so-called Zeigarnik Effect is a phenomenon discovered by a Russian psychologist, Bluma Zeigarnik. In 1927 she was sitting in a…
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An article from Elaine E. Murray which looks at why children may become stressed and suggests some tips to help them engage in mindfulness from an early age.
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A summary of the physical, emotional, cognitive and behavioural symptoms of stress, to allow the reader to understand how they and those around them react to stress.
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We hope you enjoy our 90 second film which includes some tips about looking after yourself over the festive season. If you found our stress-free Christmas tip of interest you may like our other videos on you tube
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Tips, resources and links to help you to deal with stress at work.
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This page links you to testimonials from clients who have run our Stress Management Training.
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If you are based in London, In Equilibrium can provide in-house training on Stress Management, Developing Resilience, Preventing Bullying, Mental Health Awareness & Employee Wellbeing.
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A stress policy is a formal written statement explaining what action an employer is taking with regard to stress and mental health problems in the workplace. The aim is to promote mental well-being, prevent stress and mental health problems from occurring if possible, and to state what will be done if there are employees having problems.
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