Resources / Stress Management
Stress Management
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Taken from our one day Stress Management Training for Managers course these tips give managers a framework for providing support to their team.
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Each thought you have affects how you feel, each feeling you have affects how you behave and there are consequences to every single one of your behaviours, be it positive or negative. Behaviours that are CONSISTENT become HABITS and habits can become who we are and how we respond to our environment. Negative Thinking…
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Sometimes worrying that we may have a problem causes more anxiety than being faced with fact and acting upon it.
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An extract from our Mental Health Awareness Training for Managers Everyone gets worried sometimes, but if a person has generalised anxiety disorder (GAD), worries and fears are so constant that they interfere with their ability to function and relax. They tend to have a constant fear of dread. You may observe the person worrying excessively…
Read MoreWhen you feel tense and are looking for a quick remedy, the natural answer may be just in front of your nose.
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When you are feeling under pressure, it is important to identify the main pressure points affecting you both at work and at home and to recognise that some sources of pressure are outwith your control. Sources of pressure over which you do have control can be tackled using a variety of strategies. There is no…
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It has never been more important for organisations to develop an engaged, motivated and committed workforce. Effective leadership and motivation is key. The following tips will help you:
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MANAGERS representing a selection of companies from Horsham recently took part in a free one day training course on managing stress in the workplace. The course, which took place on Tuesday 10 November at the Park Barn in Horsham, was an initiative organised by Horsham District Council (Public Health and Licensing department) and the Sussex…
Read MoreA tip which will hopefully come in handy at this time of year, a quick and pain free way to re-charge your batteries!
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