Resilience Training Courses - Resources
Online resources for delegates attending the Resilience training courses
Free Tools & Resources
Stress Management, Resilience and Wellbeing Resources
Recent stress management resources that have been added to the site
Stress Management Training for Managers - Resources
Online resources for delegates attending the Stress Management Training for Managers course
Latest Tip : Be Prepared!
A look at how this well known phrase can be used to reduce stress and anxiety on a daily basis.
I like being on my own but I don't like being alone
Find out the health benefits to be enjoyed by getting this balance right.
Don't Worry, Be Happy
Sometimes worrying that we may have a problem causes more anxiety than being faced with fact and acting upon it.
Stress: Background Notes
These notes provide background information for those attending In Equilibrium training courses related to stress management.
Wake up and Smell the Roses
When you feel tense and are looking for a quick remedy, the natural answer may be just in front of your nose.
Play the “I wonder” game
The next time you wave to a colleague and they appear to ignore you or someone pushes into the queue in front of you and you start to inwardly boil over, try playing “I wonder” instead of getting dragged into negative thinking.
Difficult Conversations
Here is a resource from our Managing Difficult People course. This includes a formula which can be a useful guide in times when you need to have difficult conversations with difficult people. We hope you find it useful, please feel free to pass it on to colleagues.
The Impact of the Equality Act on Bullying and Harassment Cases
As organisations adapt for survival in the current economic climate, tensions between employees can increase. Our Bullying and Harassment course is appropriate for anyone who needs to be a step ahead of bullying and harassment issues at work and be clear about the action to take