Recent stress management resources that have been added to the site
This tip is for anyone who, when at the end of their tether juggling work, family and social arrangements, has found themselves snapping at a loved one or colleague when they’ve disturbed or detained them at the wrong time.
With our summer of sport in full swing, this tip suggests that we can learn more than technique from our sportspeople.
This tip could be likened to a jigsaw … puzzled?
These notes provide background information for those attending In Equilibrium training courses related to stress management.
For anyone who suffers from that upsetting and potentially damaging problem of not being able to get to sleep at night.
Ian Price discusses what Information Overload is and why it is important
This tip concerns social relationships and offers a suggestion to anyone who would like to enhance or improve theirs.
We may not think we’re very good at it but no-one need hear us. In various studies singing has been proven to improve mood and performance, reduce blood pressure, improve breathing and generally promote well-being.
As human touch increases the production of endorphins which are known to lower the negative impact of stress, studies have found that individuals who are regularly touched recover faster than those who aren’t.
Productive worries are those concerning situations which we have control over. Time spent thinking about these situations may result in our taking action and therefore being productive.
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