Resources / In-Equilibrium Free Newsletter
In-Equilibrium Free Newsletter
In her latest column, Amanda reflects on why she’s been focussed on her senses during the recent lock-down and how she continues to miss being able to fully use one of them.
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This edition of In Equilibrium includes:
• A stress management tip reminding us of the link between our brain and our guts.
• Details of the most recent articles on our blog including “What is the role of a mental health first aider?”
• Are you sleep deprived? Trainer Michelle Spirit provides practical tips and advice on how to get a restful night’s sleep.
• Links to helpful resources including a new guide for people managers to deal with conflict at work.
• And finally … why we should, on occasion, take time to consider what may be behind a strange dream.
Specialist In Equilibrium trainer and corporate coach, Michelle Spirit, offers practical tips and advice in answer to our latest Ask the Expert question.
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Our Spring newsletter includes links to some recently published guides to help create an inclusive workplace culture.
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Some stress management tips which may help you interrupt and calm the conversation between your brain and gut when you are feeling anxious.
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In her latest column, Amanda discovers that trying to live more sustainably has unexpected benefits and rekindles some old memories.
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This edition of In Equilibrium also includes:
• Some practical tips for having good quality conversations about mental health at work
• The benefits of building ‘giving’ into your self-care routine
• Some relevant resources include a workplace wellbeing white paper
Senior In Equilibrium trainer and consultant, Dot Gourlay, offers practical tips and advice in answer to our latest Ask the Expert question.
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Our Autumn newsletter also includes links to the new Every Mind Matters platform, an independent inquiry into bullying & harassment and a trauma pathway.
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Research shows that giving can be an important part of our self-care routine but, like so many other things, it’s a matter of getting the balance right.
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