In our spring newsletter, Amanda tries not to be overwhelmed by a new project and is struck that the need for it hasn’t all been of her own making.

In our first newsletter of 2018, Amanda is relieved to find that there may be good reason why she performs a long established habit.

Amanda reflects on the benefits that inheriting a new recipe book has brought, the main one not being culinary at all.

A joke backfires, leaving Amanda looking for a way to stop using a word which conjures negative emotions and has now crept into her everyday vocabulary.

Amanda reflects on the recent team day she shared with her In Equilibrium colleagues

Amanda finds her own way of coping with the effect current world and domestic new stories are having on her …

Amanda begins to tackle a new challenge and, in doing so, discovers one they miss from those top ten lists of personal stressors!

In the Winter 2016 edition of our newsletter, Amanda’s explains that although her recent holiday was relaxing, sleep became difficult to come by. It wasn’t until her return that the reason became apparent …

In the early Autumn 2016 edition of our newsletter, Amanda discovers that the simple activity of reading a magazine can prove to be a slightly unnerving but thankfully ultimately rewarding experience.

Amanda muses on a quote from Macbeth and reflects that a recent experience may actually suggest otherwise, as far as our current school system goes anyway!