One aspect of our Managing Burnout virtual course is to explore the practical actions that can be taken to restore energy levels. This post contains an infographic which illustrates some ideas. Continue Reading Managing Burnout – some actions to restore energy
With a reported rise of more than 200% in searches for the phrase ‘signs of burnout’ in the past 3 months, this post includes some suggestions employers and individuals can consider in order to help improve wellbeing at work and keep burnout at bay. Continue Reading Wellbeing at work – what are the signs of burnout to look out for?
A look at the differences between acute, episodic and chronic stress, with a reminder of the stress response, common stress symptoms and some tips for recovery from stress. Continue Reading Acute, Episodic and Chronic Stress – What’s the difference?
The tips in our Winter 2020/21 newsletter include 3 different approaches to relieve anxiety and help restore feelings of calm. Continue Reading Quick calming approaches to relieve anxiety
The CUSP framework can be applied to any situation where pressure is present, particularly useful during the pandemic. What it does is get you thinking about your options in a structured way. There are always options because the experience of stress is individual and depends largely on perceptions. If you can change or influence someone’s perceptions, the way they think about a situation, then the stress can be prevented or reduced. Continue Reading A simple framework for supporting staff during the pandemic
The wellbeing tip featured in our Autumn newsletter suggests a simple yet effective way to reflect on your progress each day. Continue Reading Wellbeing Tip – How to increase your motivation and lift your mood
In answer to our latest Ask the Expert question, specialist trainer Sue Butterfield offers practical advice and tips in recognising and managing stress. Continue Reading Ask the Expert: How do I recognise and manage stress in remote team members
Some stress management tips which may help you interrupt and calm the conversation between your brain and gut when you are feeling anxious. Continue Reading Butterflies before an event? – 4 tips to help calm that brain-gut conversation
It’s not often you benefit from something without a financial or emotional cost in this world but illeism may, perhaps, be one such exception. Continue Reading The power of illeism – effortless yet effective
A brief explanation of the term’ attention residue’, its effects on productivity and 4 tips to help reduce it and increase productivity in the workplace. Continue Reading Attention residue may be killing your productivity
