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Ask the Expert

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Ask the Expert: What can I expect from psychological resilience training?

By Amanda Furness | 19 January 2023

Trainer Dot Gourlay discusses psychological resilience training. Learn about its value, including how to say ‘no’ more positively, a common ‘lightbulb’ moment experienced during courses and how we can keep the momentum going after attending a psychological resilience training course.

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Ask the Expert: A Q&A providing resilience tips for hybrid work

By Amanda Furness | 16 September 2022

In a series of 3 short videos, trainer Dot Gourlay discusses some resilience tips for those trying to successfully manage remote and hybrid work.

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Ask the Expert : A Q&A about Suicide First Aid training

By Amanda Furness | 22 June 2022

In a series of 6 short videos, trainer Christine Clark answers many of the questions people want to know about Suicide First Aid training but may not have had the opportunity to ask.

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Ask the Expert: Tips and answers to FAQ’s about sleep

By Jan Lawrence | 25 March 2022

In a series of 9 short Q&A’s about sleep, facilitator and coach Mark Eyre provides some fascinating insight along with valuable tips for an activity we can all struggle with at times.

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Ask the Expert: Tips and answers to FAQ’s about burnout

By Amanda Furness | 10 December 2021

In a series of short videos, trainer Michelle Spirit offers tips and advice in answer to FAQ’s about burnout that are put to her by Jan Lawrence. If you prefer to read the advice, transcriptions of each video are provided.

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Ask the Expert: What is the value of Pressure Profiling?

By Amanda Furness | 01 September 2021

In a new Ask the Expert video format, trainer Dot Gourlay explains the advantages pressure profiling can bring to maximise individual and team wellbeing.

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Two hands with a transparent ball cupped in each, one with the word Question and the other Answer; for Ask the Expert: How can team spirit be improved when working remotely?

Ask the Expert: How can team spirit be improved when working remotely?

By Amanda Furness | 05 May 2021

Facilitator and coach, Mark Eyre, provides tips and advice in answer to our latest Ask the Expert question on the challenges of home working and online communication to team spirit.

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A hovering red kite - How would learning mindful techniques benefit my performance at work?

Ask the Expert: How would learning mindful techniques benefit my performance at work?

By Amanda Furness | 30 October 2020

Specialist trainer and executive coach, Karen Barr explains what mindfulness is and the benefits of adopting a mindfulness practice into your life in answer to our latest Ask the Expert question.

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Ask the Expert: How do I recognise and manage stress in remote team members

By Amanda Furness | 22 July 2020

In answer to our latest Ask the Expert question, specialist trainer Sue Butterfield offers practical advice and tips in recognising and managing stress.

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Ask the Expert: Do you have any sleep tips to help get a restful night’s sleep?

By Amanda Furness | 28 February 2020

Specialist In Equilibrium trainer and corporate coach, Michelle Spirit, offers practical tips and advice in answer to our latest Ask the Expert question.

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