Ask the Expert: How can I become a Mental Health First Aider?
Trainer, Sue Butterfield explains how you can train to become a Mental Health First Aider and the valuable role this fulfills in the workplace .
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Tag Archives: Ask the Expert
Using Mindset Theory to Drive Success
Specialist trainer and corporate coach, Michelle Spirit, takes a look at mindset theory and outlines how training and development can help build growth mindsets with resulting benefits for both individuals and the organisation.
Ask the Expert : How can an organisation support staff to increase their wellbeing?
Trainer, Dot Gourlay, suggests practical ways to increase wellbeing by supporting personal health awareness & promoting supportive team working practices.
Ask the Expert : Help! My manager’s poor communication skills stress me & my team out
Trainer, Louise Overy, provides advice and a suggested framework to help a team leader structure the conversation they need to have with their line manager.
Ask the Expert : What steps can I take to protect my mental health?
Specialist trainer, Christine Clark, answers a question from a reader who is looking for tips to ‘protect my mental health’ following a change at their work.
Ask the Expert : What are the wellbeing benefits of having a Monty?
As it’s summer we thought we’d look outside the workplace and get a question answered which the Equilibrium team have been desperate to ask for months …
Ask the Expert : How can we make flexible working succeed at senior level?
Recruitment specialists, Timewise have contributed the answer to a question about flexible working and suggest 3 tips organisations can employ to help flexible working succeed at senior level.
Ask the Expert : Why should I choose an accredited mindfulness teacher?
Certified Trainer and Executive Coach, Karen Barr, highlights the importance of choosing an accredited mindfulness teacher
Ask the Expert : How can I feel more positive & reduce my anxiety levels?
Training Consultant and Corporate Coach, Martin Faiers, provides some advice for an employee who has returned from maternity leave and is struggling with negative feelings and high anxiety levels in a workplace which has undergone a lot of change during her absence.
Ask the Expert : How can resilience training help with redundancy worries?
Author, trainer and coach Dr Chris Johnstone helps a reader who is feeling nervous about their job security by suggesting 2 practices that he uses in his resilience training.
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
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