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Ask the Expert
Trainer Dot Gourlay discusses psychological resilience training. Learn about its value, including how to say ‘no’ more positively, a common ‘lightbulb’ moment experienced during courses and how we can keep the momentum going after attending a psychological resilience training course.
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In a series of 3 short videos, trainer Dot Gourlay discusses some resilience tips for those trying to successfully manage remote and hybrid work.
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In a series of 6 short videos, trainer Christine Clark answers many of the questions people want to know about Suicide First Aid training but may not have had the opportunity to ask.
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In a series of 9 short Q&A’s about sleep, facilitator and coach Mark Eyre provides some fascinating insight along with valuable tips for an activity we can all struggle with at times.
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In a series of short videos, trainer Michelle Spirit offers tips and advice in answer to FAQ’s about burnout that are put to her by Jan Lawrence. If you prefer to read the advice, transcriptions of each video are provided.
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In a new Ask the Expert video format, trainer Dot Gourlay explains the advantages pressure profiling can bring to maximise individual and team wellbeing.
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Facilitator and coach, Mark Eyre, provides tips and advice in answer to our latest Ask the Expert question on the challenges of home working and online communication to team spirit.
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Specialist trainer and executive coach, Karen Barr explains what mindfulness is and the benefits of adopting a mindfulness practice into your life in answer to our latest Ask the Expert question.
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In answer to our latest Ask the Expert question, specialist trainer Sue Butterfield offers practical advice and tips in recognising and managing stress.
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Specialist In Equilibrium trainer and corporate coach, Michelle Spirit, offers practical tips and advice in answer to our latest Ask the Expert question.
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