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Tag Archives: Ask the Expert

Ask the Expert: Tips and answers to FAQ’s about sleep

Jan Lawrence, 25th March 2022

In a series of 9 short Q&A’s about sleep, facilitator and coach Mark Eyre provides some fascinating insight along with valuable tips for an activity we can all struggle with at times.

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Ask the Expert: Tips and answers to FAQ’s about burnout

Amanda Furness, 10th December 2021

In a series of short videos, trainer Michelle Spirit offers tips and advice in answer to FAQ’s about burnout that are put to her by Jan Lawrence. If you prefer to read the advice, transcriptions of each video are provided.

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Ask the Expert: What is the value of Pressure Profiling?

Amanda Furness, 1st September 2021

In a new Ask the Expert video format, trainer Dot Gourlay explains the advantages pressure profiling can bring to maximise individual and team wellbeing.

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Ask the Expert: How can team spirit be improved when working remotely?

Amanda Furness, 5th May 2021

Facilitator and coach, Mark Eyre, provides tips and advice in answer to our latest Ask the Expert question on the challenges of home working and online communication to team spirit.

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Ask the Expert: How would learning mindful techniques benefit my performance at work?

Amanda Furness, 30th October 2020

Specialist trainer and executive coach, Karen Barr explains what mindfulness is and the benefits of adopting a mindfulness practice into your life in answer to our latest Ask the Expert question.

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Ask the Expert: How do I recognise and manage stress in remote team members

Amanda Furness, 22nd July 2020

In answer to our latest Ask the Expert question, specialist trainer Sue Butterfield offers practical advice and tips in recognising and managing stress.

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Ask the Expert: Do you have any sleep tips to help get a restful night’s sleep?

Amanda Furness, 28th February 2020

Specialist In Equilibrium trainer and corporate coach, Michelle Spirit, offers practical tips and advice in answer to our latest Ask the Expert question.

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Ask the Expert : How can I protect my team’s wellbeing in the run up to Christmas?

Amanda Furness, 8th November 2019

Senior In Equilibrium trainer and consultant, Dot Gourlay, offers practical tips and advice in answer to our latest Ask the Expert question.

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Ask the Expert : Can you recover from mental ill health?

Amanda Furness, 19th July 2019

Dawn Hardman, specialist trainer in the mental health awareness & suicide prevention field, provides a heartfelt response to our latest Ask the Expert question.

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Ask the Expert: How can I become a Mental Health First Aider?

Amanda Furness, 3rd May 2019

Trainer, Sue Butterfield explains how you can train to become a Mental Health First Aider and the valuable role this fulfills in the workplace .

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About In Equilibrium

Our training courses create an environment where personal resilience is enhanced and well-being is protected, enabling people to respond effectively to challenges and perform at their best.

We provide in company training courses to private and public sector organisations throughout the UK. We specialise in practical training aimed at developing resilience, minimising the risk of stress and enhancing well-being within your organisation.

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