Welcome to the Spring 2014 edition of In Equilibrium.
The highlights of this edition include:
- News about a new In Equilibrium course
- A stress tip to help with those events you dread
- An Ask the Expert which offers practical advice to someone suffering from social anxiety
- Are you a worrier or could you be suffering from GAD? An extract from our Mental Health Awareness for Managers course will explain the difference
- A link to an article which reveals our Prime Minister’s top downtime tips
In Equilibrium News
New Employee Training Course
To complement our popular course for managers, we have recently introduced a one day Mental Heath Awareness for all Employees training course.
Management Training and Employee Training
Ever thought you’d like to see a summary of the courses we offer within these two categories? We have recently created two new pages on our blog to address this question.
Switching Off After Work
We have a growing series of tips on our blog to help you find some useful techniques.
Stress Management Tip
If you’ve got a one-to-one, presentation or social event coming up which you’re privately dreading, our latest tip could be right up your street.
Ask The Expert on Social Anxiety
We answer a question from a reader who is suffering from social anxiety.
“Ever since I walked into my work canteen and a table full of people burst out laughing while seemingly looking straight at me, I have become more and more anxious in social situations. I am quite a shy person and had only recently started my new job. Six months on, although I still meet friends on a one to one basis, I now dread every lunchtime and invitations to social events. It really is starting to have an impact on my life but I find it an embarrassing topic to talk to anyone about. Is there any advice you could offer?”
We provide some practical advice and reassurance to our reader who is far from alone in her suffering. Read our answer here…
Amanda is flabbergasted by a statistic she read recently.
In this edition we featured an extract from our Mental Health Awareness for Managers course about understanding General Anxiety Disorder and some top tips from Investors in People on how to create a good workplace culture. Click here to view this edition’s resources…
“Obviously I have a capacity for feeling extreme anxiety, and there are people out there who don’t. I’m to some extent rather jealous of them.”
“If we only wanted to be happy it would be easy; but we want to be happier than other people, which is almost always difficult, since we think them happier than they are.”
(1689 – 1755)
French Political Philosopher
News from the Outside
- The possible causes of workplace harassment
- Why Global leaders are including wellbeing in their definition of success
- Why we find commuting so stressful
- Knowing the signs of stress and avoiding burnout
- The Prime Minister’s top downtime tips
Thank you for taking the time to read our newsletter. We are always delighted to hear from our readers, so if you would like to share your comments or suggestions with us, please don’t hesitate to contact us at: firstname.lastname@example.org
Recent articles on our blog....
For this year’s National Grief Awareness Week (2 – 8 December) we have reviewed and updated the section on grief within our mental health resources and consider why we may avoid conversations about grief at work.Read More →
We offer 5 tips for helping to develop healthy interactions at work in order to increase wellbeing and avoid co-rumination.Read More →
Our purpose is to provide training and consultancy services to enhance resilience, health and wellbeing in the workplace.
Differentiation is one of the most strategic and tactical activities in which companies most constantly engage
It's natural to have questions about training and how it fits with your organisation. Our FAQs can help you find out more.
View case studies for some of the in-house training courses we have delivered to different types of organisations across the UK.