An article which explains the benefits to you and your organisation when you are able to switch off after work. It provides links to the series of 6 articles on our blog which give hints & tips to help you switch off after work. Continue Reading Stress Management Tips : How to Switch Off After Work
In this series of articles we are suggesting ways to switch off after work and so we are assuming that if you are reading this, switching off is something of a challenge for you at the moment. Many of us… Continue Reading Switching Off After Work: Get Unplugged
A brief article about creating clear boundaries around socialising with colleagues after work and making sure you ring fence some leisure time to have with friends not connected with work. Continue Reading Switching Off After Work: Boundaries
An article outlining the various relaxation techniques which can be used to help you to switch off after work. Includes deep breathing, progressive relaxation and visualisations. Continue Reading Switching Off after Work: Relaxation Techniques
Another in our series of blogs looking at how you can switch off after work. This time we offer some tips on how you can distract yourself in order to turn your mind away from work matters during your personal time. Continue Reading Switching Off After Work : Tips to distract yourself
A reminder and explanation of why taking breaks during the working day helps you to maintain your personal wellbeing and job performance. Continue Reading Switching Off After Work : The importance of taking breaks
The memory naturally retains unfinished tasks The memory tends to cling to incomplete tasks more than completed ones. This naturally encourages us to keep in mind that which we still need to do. The so-called Zeigarnik Effect is a… Continue Reading Switching Off After Work: Stop thinking about unfinished tasks
The results of some recent research has given us good reason to get out and about Continue Reading These boots are made for walking
We answer a question from a reader who has requested some lifestyle tips to help reduce their blood pressure. Continue Reading Ask The Expert : What changes could I make to my lifestyle which would help reduce my blood pressure?
Achieving good quality sleep is just a dream for many in the current 24/7 culture, this article provides some useful tips on how to get to sleep and to sleep better. Continue Reading How to Sleep Better
