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Switch Off After Work
An article which explains the benefits to you and your organisation when you are able to switch off after work. It provides links to the series of 6 articles on our blog which give hints & tips to help you switch off after work.
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In this series of articles we are suggesting ways to switch off after work and so we are assuming that if you are reading this, switching off is something of a challenge for you at the moment. Many of us think that our jobs require us to be available at all times of the day…
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A brief article about creating clear boundaries around socialising with colleagues after work and making sure you ring fence some leisure time to have with friends not connected with work.
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An article outlining the various relaxation techniques which can be used to help you to switch off after work. Includes deep breathing, progressive relaxation and visualisations.
Read MoreAnother in our series of blogs looking at how you can switch off after work. This time we offer some tips on how you can distract yourself in order to turn your mind away from work matters during your personal time.
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A reminder and explanation of why taking breaks during the working day helps you to maintain your personal wellbeing and job performance.
Read MoreThe memory naturally retains unfinished tasks The memory tends to cling to incomplete tasks more than completed ones. This naturally encourages us to keep in mind that which we still need to do. The so-called Zeigarnik Effect is a phenomenon discovered by a Russian psychologist, Bluma Zeigarnik. In 1927 she was sitting in a…
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The results of some recent research has given us good reason to get out and about
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We answer a question from a reader who has requested some lifestyle tips to help reduce their blood pressure.
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Achieving good quality sleep is just a dream for many in the current 24/7 culture, this article provides some useful tips on how to get to sleep and to sleep better.
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