Resources / Tags / Relaxation
Relaxation
An article outlining the various relaxation techniques which can be used to help you to switch off after work. Includes deep breathing, progressive relaxation and visualisations.
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Achieving good quality sleep is just a dream for many in the current 24/7 culture, this article provides some useful tips on how to get to sleep and to sleep better.
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Energy versus time
The relationship between time and energy is a funny one – have you ever been totally focused on something and so productive that you have achieved a lot in a very short space of time?
Tweet You can listen to our Stress Management and Relaxation Techniques podcasts using the links below: CUSP: Stress Management Training for Managers-Podcast A good working climate is one where stress is largely prevented. While we cannot, in all likelihood, eliminate all stress, much of it could be prevented. In this podcast Dot Gourlay…
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