Switching Off after Work: Relaxation Techniques
An article outlining the various relaxation techniques which can be used to help you to switch off after work. Includes deep breathing, progressive relaxation and visualisations.
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Tag Archives: Relaxation
How to Sleep Better
Achieving good quality sleep is just a dream for many in the current 24/7 culture, this article provides some useful tips on how to get to sleep and to sleep better.
Do you want to increase your energy at work?
Energy versus time
The relationship between time and energy is a funny one – have you ever been totally focused on something and so productive that you have achieved a lot in a very short space of time?
Podcasts
Tweet You can listen to our Stress Management and Relaxation Techniques podcasts using the links below: CUSP: Stress Management Training for Managers-Podcast A good working climate is one where stress is largely prevented. While we cannot, in all …
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
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