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In this post we include a 10-minute video in which trainer Karen Barr gently guides us though a short exercise to help calm our minds and reduce the chatter in our heads. There are also links to some other helpful articles, details about our mindfulness training and feedback comments from those who have experienced it.
Resilience is the human capacity to face, overcome, and be strengthened by, and even be transformed by experiences of adversity. This short blog describes what resilience is and also considers the difference between resilience and resistance.
A definition of resilience together with an overview of the key characteristics which will be displayed by a resilient manager.
A look at a common workplace scenario and the part emotional resilience skills can play in helping you cope better during such a challenging time.
The value of resilience at work is now well recognised, helping individuals cope better with changing priorities, tight deadlines & heavy workloads. Anyone has the capacity to learn to be more resilient, developing habits to thrive in challenging conditions. This article suggests 4 tips to help increase your resilience at work.
We may be stronger in our levels of personal resilience at certain points in our lives more than others. This is dependent on a whole range of factors but there are certain behaviours which contribute to our resilience levels and, …
Our Resilience Infographic includes a section on the benefits of building resilience demonstrating why it is a great skill to have in today’s changing environment. It also provides some facts about learning resilience and reasons why this key life skill …
A short article within our series of Resilience Skills A-Z : Definitions of the terms used, uses an acrostic of the word Network to suggest ways in which you can improve your social support network.
A short article which explains the difference between self-efficacy and self-esteem and then goes on to look at the different factors which can affect our self-efficacy.
This brief article looks at how, with practice, we can all develop 2 characteristics of highly resilient people, being aware of our emotions and being able to regulate those emotions.
