The value of resilience at work is now well recognised, helping individuals cope better with changing priorities, tight deadlines & heavy workloads. Anyone has the capacity to learn to be more resilient, developing habits to thrive in challenging conditions. This article suggests 4 tips to help increase your resilience at work.
Tag Archives: Resilience Resources
Our Resilience Infographic includes a section on the benefits of building resilience demonstrating why it is a great skill to have in today’s changing environment. It also provides some facts about learning resilience and reasons why this key life skill …
Here are the resources featured in the Autumn 2015 edition of “In Equilibrium” which comprised of links to two pages developed on our website to offer readers comprehensive on-line resources in the areas of Resilience and Stress Management.
This short article explains why reframing is such a useful technique to learn. It also illustrates three of the many occasions when it can be used to change our outlook and stop us from dwelling on negative thoughts.