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The value of resilience at work is now well recognised, helping individuals cope better with changing priorities, tight deadlines & heavy workloads. Anyone has the capacity to learn to be more resilient, developing habits to thrive in challenging conditions. This article suggests 4 tips to help increase your resilience at work.
We may be stronger in our levels of personal resilience at certain points in our lives more than others. This is dependent on a whole range of factors but there are certain behaviours which contribute to our resilience levels and, …
Our Resilience Infographic includes a section on the benefits of building resilience demonstrating why it is a great skill to have in today’s changing environment. It also provides some facts about learning resilience and reasons why this key life skill …
A short article within our series of Resilience Skills A-Z : Definitions of the terms used, uses an acrostic of the word Network to suggest ways in which you can improve your social support network.
A short article which explains the difference between self-efficacy and self-esteem and then goes on to look at the different factors which can affect our self-efficacy.
This brief article looks at how, with practice, we can all develop these 2 characteristics of highly resilient people, being aware of our emotions and being able to regulate those emotions.
Here are the resources featured in the Autumn 2015 edition of “In Equilibrium” which comprised of links to two pages developed on our website to offer readers comprehensive on-line resources in the areas of Resilience and Stress Management.
This short article explains why reframing is such a useful technique to learn. It also illustrates three of the many occasions when it can be used to change our outlook and stop us from dwelling on negative thoughts.
A short article which highlights the 5 steps you can take when problem solving and discusses the importance of applying a problem solving process in the workplace.
An article in our series on resilience which looks at the subject of optimism and the type of optimism you need to practice in order to become resilient.
We have a wide range of handy hints and tips for managing stress, developing resilience.
A selection of resources designed with the role of the manager in mind.
See our customers' comments after attending our training courses.
