A brief look at why people are becoming sceptical about setting New Year resolutions. A 4-step exercise is outlined to help develop a resilience skill which may make setting and keeping resolutions, or reaching a goal, more successful in future.

A look at what a growth mindset is and how it differs from a fixed mindset, the part grit and resilience play plus 5 tips to encourage growth mindset thinking.

A short article highlighting six areas which can benefit team resilience and thus help the team to thrive during periods of challenge and adversity.

A short article looking at what self-esteem means within a resilience context, six tips to help boost it are also included.