Resources / Tags / Mindfulness Training
Mindfulness Training
For our final post of 2023, we share one of the more unusual requests we received this year. It was a project that was an honour to be involved in and one which practically illustrates the benefits mindfulness can bring.
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In this post we include a 10-minute video in which trainer Karen Barr gently guides us though a short exercise to help calm our minds and reduce the chatter in our heads. There are also links to some other helpful articles, details about our mindfulness training and feedback comments from those who have experienced it.
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Specialist trainer and executive coach, Karen Barr explains what mindfulness is and the benefits of adopting a mindfulness practice into your life in answer to our latest Ask the Expert question.
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Why the approach taken, course title and description all need careful consideration if workplace mindfulness initiatives are to succeed.
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Our late summer newsletter featured a report about why empathy may be an important tool for managers, plus a resource to help build the case for mindfulness in the workplace.
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An enlightening look at the role mindful safety can play in increasing focus & concentration and aid health and safety in the workplace.
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A brief look at how developing mindfulness practice can increase resilience and the benefits that a blended training course can bring to individuals, teams & organisations.
Read MoreA blog post highlighting some of the excellent points made in the article “The healing power of mindfulness”, which consisted of a discussion between mindfulness experts.
Read MoreAn article outlining recommended apps for mental health, resilience and mindfulness – a brief description about each app and a link for further information.
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