Tag Archives: Mindfulness Training

Take 10 to settle and calm your mind

Amanda Furness,

In this post we include a 10-minute video in which trainer Karen Barr gently guides us though a short exercise to help calm our minds and reduce the chatter in our heads. There are also links to some other helpful articles, details about our mindfulness training and feedback comments from those who have experienced it.

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Mindful Safety

Jan Lawrence,

An enlightening look at the role mindful safety can play in increasing focus & concentration and aid health and safety in the workplace.

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