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In Equilibrium Company News

Image of a pale blue open envelope with a white card popping out with the word newsletter written in pale blue across the top and two darker blue arrows wrapping around the envelope

Late summer 2024 newsletter includes tips to reduce productivity anxiety

By Amanda Furness | 18 September 2024

The latest edition of our quarterly workplace wellbeing newsletter includes tips to reduce productivity anxiety and many other resources.

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For Autumn 2024 – 6 new training courses to aid workplace wellbeing

By Amanda Furness | 11 September 2024

We introduce six new training courses which are now available for in-house delivery. All are delivered by experienced trainers who are experts in their field. The courses encompass emotional intelligence, growth leadership, interviewing skills and techniques, managing a hybrid workforce effectively, proactive stress management, and designing and implementing inclusive recruitment selection processes.

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Spring 2024 newsletter includes a movement tip & other resources

By Amanda Furness | 28 May 2024

The latest edition of our quarterly workplace wellbeing newsletter includes a movement tip for working hours and many other resources.

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Winter newsletter has tips to boost workplace wellbeing

By Amanda Furness | 13 February 2024

The latest edition of our quarterly newsletter aims to boost workplace wellbeing with tips, resources and a story to warm your heart.

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Autumn 2023 Newsletter includes tips for Stress Awareness Week

By Amanda Furness | 01 November 2023

For Stress Awareness Week, the autumn edition of our quarterly wellbeing at work newsletter includes stress management tips and resources.

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Workplace wellbeing newsletter – Summer 2023 edition

By Amanda Furness | 08 August 2023

The Summer edition of our quarterly workplace wellbeing newsletter includes our latest mental health awareness training case study, digital wellbeing tips, links to recent relevant resources, and more.

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Spring 2023 edition of our quarterly wellbeing at work newsletter

By Amanda Furness | 02 May 2023

Read our Spring wellbeing at work newsletter – it includes a new dignity at work case study, stress management tips and advice, an invitation to attend our free 45min webinar on anxiety for this year’s Mental Health Awareness Week, and much more.

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Winter 2022/23 edition of our quarterly workplace wellbeing newsletter

By Amanda Furness | 25 January 2023

The winter edition of our quarterly workplace wellbeing newsletter includes tips for looking after our mental health this winter, has details of new courses for 2023 and reveals the most read of all the articles we published on our blog in 2022.

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Photograph of Dr David Mason Brown in front of a full bookcase

Dr David Mason Brown – a valued colleague remembered

By Amanda Furness | 14 December 2022

Dr David Mason Brown was a founding director of In Equilibrium who sadly passed earlier this year. We pay tribute to this remarkable man whose wellbeing workshops were described as ‘life changing’ by many of those who attended them.

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A brown and black hedgehog standing on autumnal coloured dry leaves

Autumn 2022 newsletter aims to bring some workplace wellbeing warmth

By Amanda Furness | 04 October 2022

The autumn edition of our quarterly workplace wellbeing newsletter includes tips for becoming comfortable with silence, an Ask the Expert offering resilience advice for hybrid working, plus helpful resources and articles on wellbeing at work.

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