Resources / Tags / In Equilibrium Company News

In Equilibrium Company News

A black and white keyboard with the word newsletter and an envelope image replacing the enter key

Spring 2024 newsletter includes a movement tip & other resources

By Amanda Furness | 28 May 2024

The latest edition of our quarterly workplace wellbeing newsletter includes a movement tip for working hours and many other resources.

Read More
The word newsletter printed on white paper inserted into a selection of brightly coloured envelopes

Winter newsletter has tips to boost workplace wellbeing

By Amanda Furness | 13 February 2024

The latest edition of our quarterly newsletter aims to boost workplace wellbeing with tips, resources and a story to warm your heart.

Read More

Autumn 2023 Newsletter includes tips for Stress Awareness Week

By Amanda Furness | 01 November 2023

For Stress Awareness Week, the autumn edition of our quarterly wellbeing at work newsletter includes stress management tips and resources.

Read More

Workplace wellbeing newsletter – Summer 2023 edition

By Amanda Furness | 08 August 2023

The Summer edition of our quarterly workplace wellbeing newsletter includes our latest mental health awareness training case study, digital wellbeing tips, links to recent relevant resources, and more.

Read More

Spring 2023 edition of our quarterly wellbeing at work newsletter

By Amanda Furness | 02 May 2023

Read our Spring wellbeing at work newsletter – it includes a new dignity at work case study, stress management tips and advice, an invitation to attend our free 45min webinar on anxiety for this year’s Mental Health Awareness Week, and much more.

Read More
Landscape photo of light snow on a field with a bright blue winter sky

Winter 2022/23 edition of our quarterly workplace wellbeing newsletter

By Amanda Furness | 25 January 2023

The winter edition of our quarterly workplace wellbeing newsletter includes tips for looking after our mental health this winter, has details of new courses for 2023 and reveals the most read of all the articles we published on our blog in 2022.

Read More
Photograph of Dr David Mason Brown in front of a full bookcase

Dr David Mason Brown – a valued colleague remembered

By Amanda Furness | 14 December 2022

Dr David Mason Brown was a founding director of In Equilibrium who sadly passed earlier this year. We pay tribute to this remarkable man whose wellbeing workshops were described as ‘life changing’ by many of those who attended them.

Read More
A brown and black hedgehog standing on autumnal coloured dry leaves

Autumn 2022 newsletter aims to bring some workplace wellbeing warmth

By Amanda Furness | 04 October 2022

The autumn edition of our quarterly workplace wellbeing newsletter includes tips for becoming comfortable with silence, an Ask the Expert offering resilience advice for hybrid working, plus helpful resources and articles on wellbeing at work.

Read More

Summer 2022 newsletter arrives with a breath of wellbeing air

By Amanda Furness | 23 June 2022

The summer edition of our quarterly newsletter includes some tips for working micro-breaks into our day, Q&A’s with our trainer Christine Clark about Suicide First Aid training, and helpful resources and articles on wellbeing at work.

Read More
A bouquet of orange and yellow petalled tulips

Spring newsletter – includes sleep tips and places a spotlight on our peer coaching service

By Amanda Furness | 28 March 2022

The spring edition of our quarterly newsletter includes a series of short Q&A videos with sleep tips, a thoughtful article on rewarding effort and some helpful resources and articles on workplace wellbeing.

Read More