Emotional resilience to break the stress cycle
A look at a common workplace scenario and the part emotional resilience skills can play in helping you cope better during such a challenging time.
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Tag Archives: Resilience Skills
Try developing a resilience skill instead of setting a New Year resolution
A brief look at why people are becoming sceptical about setting New Year resolutions. A 4-step exercise is outlined to help develop a resilience skill which may make setting and keeping resolutions, or reaching a goal, more successful in future.
Resilience and the Growth Mindset
A look at what a growth mindset is and how it differs from a fixed mindset, the part grit and resilience play plus 5 tips to encourage growth mindset thinking.
Resilience at Work
The value of resilience at work is now well recognised, helping individuals cope better with changing priorities, tight deadlines & heavy workloads. Anyone has the capacity to learn to be more resilient, developing habits to thrive in challenging conditions. This article suggests 4 tips to help increase your resilience at work.
Microsteps to Resilience
We may be stronger in our levels of personal resilience at certain points in our lives more than others. This is dependent on a whole range of factors but there are certain behaviours which contribute to our resilience levels and, …
Resilience Training Outcomes: Putting the theory into practice
This article summarises the practical outcomes of the action planning exercise where delegates consider how to apply and develop resilience at work. This feedback is extracted from group flipchart exercises where delegates can share best practice, facilitated by our Trainers.
Newsletter Articles – Improving the health and wellbeing of employees at work
In the December 2016/January 2017 edition of In Equilibrium, we include links to external articles about improving employee health and wellbeing, finishing with a thoughtful “and finally” link
Ask the Expert : How can I feel more positive & reduce my anxiety levels?
Training Consultant and Corporate Coach, Martin Faiers, provides some advice for an employee who has returned from maternity leave and is struggling with negative feelings and high anxiety levels in a workplace which has undergone a lot of change during her absence.
Ask the Expert : How can resilience training help with redundancy worries?
Author, trainer and coach Dr Chris Johnstone helps a reader who is feeling nervous about their job security by suggesting 2 practices that he uses in his resilience training.
Resilience Skills : purpose or meaning – What gets you out of bed in the morning?
Another short article in our resilience skills series looks at purpose or meaning, and asks the question “What gets you out of bed in the morning?”.
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
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