01383 738972
The final edition of our quarterly newsletter this year includes a series of short videos featuring a Q&A about burnout, a handy self-care tip and some helpful resources and articles on workplace wellbeing.
The external resources featured in our Winter newsletter also include a stress indicator tool; a new global standard for managing psychological health and safety at work; resources to increase awareness and understand depression; and a toolkit for creating workplaces positive for people experiencing eating disorders.
The latest edition of our quarterly newsletter includes a short video highlighting the value of pressure profiling to maximise individual & team wellbeing and some tips to help stop the recurring cycle of rumination and overthinking.
In a new Ask the Expert video format, trainer Dot Gourlay explains the advantages pressure profiling can bring to maximise individual and team wellbeing.
The resources featured in our late Summer newsletter also included a report into trials for a shorter working week and guidance on hybrid working, LGBTQI+ inclusivity and preventing sexual harassment in the workplace.
The latest edition of our quarterly newsletter includes listening tips, an ask the expert on tackling challenging online behaviours whilst maintaining team spirit, as well as many other health in the workplace resources.
This edition’s resources for employers and employees include the topics of returning to the workplace, mental health at work and workplace adjustments for mental health conditions.
This edition of In Equilibrium includes:
• Details of a new facilitated 2-hour course to stimulate joint action planning within teams working together in a virtual environment
• Some tips to help calm us when we feel anxious
• Dr Karla Benske, trainer and coach, answering a burning question relating to unconscious bias training
• A reminder of some of the amazing acts of kindness, compassion and empathy from around the world last year
Resources for employers and employees on the topics of energising habits, loneliness, domestic abuse, investing in mental health and taking sleep seriously.
This edition of In Equilibrium includes:
• A motivational wellbeing tip
• Details of a new stress management in-house course for our current times
• Links to our most recent blog articles
• Specialist trainer, Karen Barr explains how learning mindful techniques may benefit work performance
• Links to helpful toolkits, resources, and articles
• And finally, an inspiring story which illustrates why we should never give up on our dreams
