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The latest edition of our quarterly newsletter includes listening tips, an ask the expert on tackling challenging online behaviours whilst maintaining team spirit, as well as many other health in the workplace resources.
This edition’s resources for employers and employees include the topics of returning to the workplace, mental health at work and workplace adjustments for mental health conditions.
This edition of In Equilibrium includes:
• Details of a new facilitated 2-hour course to stimulate joint action planning within teams working together in a virtual environment
• Some tips to help calm us when we feel anxious
• Dr Karla Benske, trainer and coach, answering a burning question relating to unconscious bias training
• A reminder of some of the amazing acts of kindness, compassion and empathy from around the world last year
Resources for employers and employees on the topics of energising habits, loneliness, domestic abuse, investing in mental health and taking sleep seriously.
This edition of In Equilibrium includes:
• A motivational wellbeing tip
• Details of a new stress management in-house course for our current times
• Links to our most recent blog articles
• Specialist trainer, Karen Barr explains how learning mindful techniques may benefit work performance
• Links to helpful toolkits, resources, and articles
• And finally, an inspiring story which illustrates why we should never give up on our dreams
Our autumn newsletter also includes links to a toolkit to being anti-racist in the workplace, tips to help talk sensitively with a neurodivergent team member, plus the results of a health and wellbeing at work survey.
This edition of In Equilibrium includes:
• A self-care tip to benefit our overall wellbeing
• Details of the most recent articles on our blog including “Examples of the key characteristics of a resilient manager”
• Are you and your team homeworking? Trainer Sue Butterfield offers tips to recognise & manage stress in team members
• Links to helpful toolkits, resources and articles
• And finally … some creativity that made us smile during lockdown!
The resources in our summer newsletter include links to toolkits for both mental health at work and diversity, equity and inclusion; plus a link to our new wellbeing at work resources page.
A definition of resilience together with an overview of the key characteristics which will be displayed by a resilient manager.
This edition of In Equilibrium includes:
• A stress management tip reminding us of the link between our brain and our guts.
• Details of the most recent articles on our blog including “What is the role of a mental health first aider?”
• Are you sleep deprived? Trainer Michelle Spirit provides practical tips and advice on how to get a restful night’s sleep.
• Links to helpful resources including a new guide for people managers to deal with conflict at work.
• And finally … why we should, on occasion, take time to consider what may be behind a strange dream.
