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Ask the Expert

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Ask The Expert : How can I stop feeling anxious?

By Amanda Furness | 24 August 2009

Question I regularly have to attend a departmental meeting at which I quite often have to give a presentation.  As the meeting approaches, I find I am increasingly suffering from anxiety with symptoms ranging from a dry mouth, to “butterflies” in my stomach and palpitations.  I know that the way I feel is affecting my…

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Owl looking wise

Ask The Expert : Am I being agressive?

By Amanda Furness | 24 August 2009

  Question I feel like I have a reputation as being an outspoken trouble maker at my work. When we are in meetings, I can’t help but speak up about things I don’t agree with and I am being told by my manager that I am aggressive and I need to ‘tone it down.’ I…

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