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How to Sleep Better

Jan Lawrence, 27th August 2012

Achieving good quality sleep is just a dream for many in the current 24/7 culture, this article provides some useful tips on how to get to sleep and to sleep better.

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Do you ever have problems getting off to sleep, or do you ever get up for the loo and have difficulty getting back to sleep again? An effective technique that may help is to ‘park’ your unfinished business before you …

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Improve Your Sleep

Jan Lawrence, 11th November 2009

If you haven’t done it already, become aware of your energy levels and performance on days after a bad night’s sleep. Good quality sleep is, essential for maximising your energy and performing at your best both of which help in …

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