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Stress Management Tip

The approach state – moving towards challenges using mindfulness

By Jan Lawrence | 10 February 2017

A blog post highlighting some of the excellent points made in the article “The healing power of mindfulness”, which consisted of a discussion between mindfulness experts.

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A pair of hands holding four wooden blocks in place which spell out the word 'tips' against a sky-blue surface

Give this quick stress tip a try

By Amanda Furness | 26 January 2017

A quick stress tip to keep in your back pocket for occasions when you find yourself worrying or feeling stressed by a current issue or situation.

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Try a “Pick and Mix” approach to help offset feelings of stress and anxiety

By Amanda Furness | 25 November 2016

We may not be able to eliminate all our stress and anxieties but we can learn to offset them using various strategies. This edition’s tip offers a few suggestions …

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How do you deal with unwanted change?

By Amanda Furness | 25 August 2016

We may not be able to alter the fact that there are some changes which are going to be thrust upon us and over which we have no control, but that doesn’t mean we can’t alter the way we approach them. This edition’s tip looks at one method you can try …

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Desk in office

Desk Stretches

By Jan Lawrence | 23 August 2016

An infographic containing some easy and quick stretches which can be done at your desk. We found them easy and hope you do too!

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A practical tip to reduce anxiety

By Amanda Furness | 13 May 2016

Our early summer newsletter features a stress tip which you can do quickly and discreetly to help reduce anxiety when faced with a stressful situation.

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Switch on or off from work

Stress Management Tips : How to Switch Off After Work

By Amanda Furness | 25 March 2016

An article which explains the benefits to you and your organisation when you are able to switch off after work. It provides links to the series of 6 articles on our blog which give hints & tips to help you switch off after work.

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Newsletter Articles – Team Resilience, Toxic Workers and others

By Amanda Furness | 10 March 2016

A look at the external articles which featured in the Spring 2016 edition of our bi-monthly newsletter “In Equilibrium”.

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Cup of hot chocolate with marshmallows making a smiley face

What did you do on your tea-break?

By Amanda Furness | 04 March 2016

This stress management tip illustrates how easy it can be to include mindfulness in your everyday activities, try it on your next tea-break.

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Don’t sweat the small stuff

By Amanda Furness | 11 December 2015

This stress management tip comes in the form of a short exercise to help you assess and prioritise your workload in the run up to Christmas.

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