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Tips
As we re-emerge from lockdown, how are your listening skills?
If our increased online communication has improved our ability not to talk over one another, does that mean we’re listening better? Check to see how you’re doing against our tips for becoming a better listener.
Read MoreQuick calming approaches to relieve anxiety
The tips in our Winter 2020/21 newsletter include 3 different approaches to relieve anxiety and help restore feelings of calm.
Read MoreWellbeing Tip – How to increase your motivation and lift your mood
The wellbeing tip featured in our Autumn newsletter suggests a simple yet effective way to reflect on your progress each day.
Read MoreSelf-care Tip: Have you tried the mental subtraction of positive events?
A short exercise that we can add to our self-care routine. It helps us to stop and appreciate what we have rather than taking events in our life for granted, something research suggests can lead to us being happier and healthier.
Read MoreAsk the Expert: Do you have any sleep tips to help get a restful night’s sleep?
Specialist In Equilibrium trainer and corporate coach, Michelle Spirit, offers practical tips and advice in answer to our latest Ask the Expert question.
Read MoreButterflies before an event? – 4 tips to help calm that brain-gut conversation
Some stress management tips which may help you interrupt and calm the conversation between your brain and gut when you are feeling anxious.
Read MoreSelf-care Tip : Giving and receiving, it’s a matter of balance
Research shows that giving can be an important part of our self-care routine but, like so many other things, it’s a matter of getting the balance right.
Read MoreThe power of illeism – effortless yet effective
It’s not often you benefit from something without a financial or emotional cost in this world but illeism may, perhaps, be one such exception.
Read MoreWhy you should keep the Law of Diminishing Returns in mind
A brief look at the Law of Diminishing Returns and how it can be applied to our productivity, as well as many other areas of our lives.
Read MoreMood for food or food for mood?
A look at the effect the food we eat can have on our mood and how, by being selective about the foods we eat, we may be able to give our mood a boost.
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