Tips on Managing Stress, Improving Resilience

Newsletter Articles – include link to findings of a study into workplace absence

By Amanda Furness | 03 February 2017

Our first newsletter of 2017 featured external articles including the findings of a study into workplace absence and a surprising “and finally” article.

A pair of hands holding four wooden blocks in place which spell out the word 'tips' against a sky-blue surface

Give this quick stress tip a try

By Amanda Furness | 26 January 2017

A quick stress tip to keep in your back pocket for occasions when you find yourself worrying or feeling stressed by a current issue or situation.

Try a “Pick and Mix” approach to help offset feelings of stress and anxiety

By Amanda Furness | 25 November 2016

We may not be able to eliminate all our stress and anxieties but we can learn to offset them using various strategies. This edition’s tip offers a few suggestions …

How do you deal with unwanted change?

By Amanda Furness | 25 August 2016

We may not be able to alter the fact that there are some changes which are going to be thrust upon us and over which we have no control, but that doesn’t mean we can’t alter the way we approach them. This edition’s tip looks at one method you can try …

A practical tip to reduce anxiety

By Amanda Furness | 13 May 2016

Our early summer newsletter features a stress tip which you can do quickly and discreetly to help reduce anxiety when faced with a stressful situation.

What did you do on your tea-break?

By Amanda Furness | 04 March 2016

This stress management tip illustrates how easy it can be to include mindfulness in your everyday activities, try it on your next tea-break.

Don’t sweat the small stuff

By Amanda Furness | 11 December 2015

This stress management tip comes in the form of a short exercise to help you assess and prioritise your workload in the run up to Christmas.

5 Tips to Reduce Your Personal Stress at Work

By Amanda Furness | 25 September 2015

This stress management tip suggests five measures you can try to help reduce your personal stress in the workplace.

Wellbeing tip – The kindness of strangers

By Amanda Furness | 16 July 2015

A short tip which reminds us about that both receiving kindness from strangers and offering that hand of friendship to stangers can have a positive effect on the wellbeing of everyone involved.

Tip – Even Conjurers Have To Practice

By Amanda Furness | 23 April 2015

Although science has shown that our memory gets worse with age, our tip provides lots of suggestions which may help matters and even let you have some fun along the way.

Tips

Tags