Resources / Tags / emotional resilience

emotional resilience

Circle chart showing the feelings/effects of receiving an extra task to an already full workload

Emotional resilience to break the stress cycle

By Amanda Furness | 10 August 2018

A look at a common workplace scenario and the part emotional resilience skills can play in helping you cope better during such a challenging time.

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Understanding and Developing Personal & Team Resilience

By Jan Lawrence | 14 March 2017

We were delighted with recent feedback from District Council delegates after spending half a day on a tailored “Understanding and Developing Personal & Team Resilience” training course.

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Resilience Skills : purpose or meaning – What gets you out of bed in the morning?

By Amanda Furness | 22 April 2016

Another short article in our resilience skills series looks at purpose or meaning, and asks the question “What gets you out of bed in the morning?”.

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A blue rowing boat parked under a sculpture of two large hands coming out the water and looking like they are supporting the pink building above

Resilience Skills : Use our acrostic to improve your social support network

By Amanda Furness | 20 January 2016

A short article within our series of Resilience Skills A-Z : Definitions of the terms used, uses an acrostic of the word Network to suggest ways in which you can improve your social support network.

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I can and i will

Resilience Skills : Where does your self-efficacy come from?

By Amanda Furness | 24 November 2015

A short article which explains the difference between self-efficacy and self-esteem and then goes on to look at the different factors which can affect our self-efficacy.

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Emotional Resilience Training at Home and at Work

By Jan Lawrence | 20 May 2013

Resilience tips to help prevent the slow erosion of trust which can occur in relationships at home and at work.

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Resilience - Flowers growing through tarmac

Defining Resilience

By Jan Lawrence | 19 May 2013

  We have created a short animated video describing resilience and providing a definition of resilience. Just a bit of fun really, but let us know if you like it and we will do some more! Defining Resilience Stay Calm Under Pressure Absorb High Levels of Adversity Bounce Back from Setbacks Recover Quickly from Problems Maintain…

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