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Tag Archives: stress

Stress Relief and Wellbeing Improvement feature in Newsletter Articles

Amanda Furness, 19th September 2017

Our late Summer 2017 Newsletter includes a link to an article about why talking to yourself isn’t crazy, it’s stress relief plus other topical pieces we have found. Continue Reading Stress Relief and Wellbeing Improvement feature in Newsletter Articles

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Newsletter Articles – include link to findings of a study into workplace absence

Amanda Furness, 3rd February 2017

Our first newsletter of 2017 featured external articles including the findings of a study into workplace absence and a surprising “and finally” article. Continue Reading Newsletter Articles – include link to findings of a study into workplace absence

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Newsletter Resources for both Resilience and Stress Management

Amanda Furness, 8th October 2015

Here are the resources featured in the Autumn 2015 edition of “In Equilibrium” which comprised of links to two pages developed on our website to offer readers comprehensive on-line resources in the areas of Resilience and Stress Management. Continue Reading Newsletter Resources for both Resilience and Stress Management

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About In Equilibrium

Our training courses create an environment where personal resilience is enhanced and well-being is protected, enabling people to respond effectively to challenges and perform at their best.

We provide in company training courses to private and public sector organisations throughout the UK. We specialise in practical training aimed at developing resilience, minimising the risk of stress and enhancing well-being within your organisation.

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Equilibrium Associates Limited
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