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stress

Old fashioned underwear on a clothes line under a blue sky

Stress Relief and Wellbeing Improvement feature in Newsletter Articles

By Amanda Furness | 19 September 2017

Our late Summer 2017 Newsletter includes a link to an article about why talking to yourself isn’t crazy, it’s stress relief plus other topical pieces we have found.

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who needs stress

Newsletter Articles – include link to findings of a study into workplace absence

By Amanda Furness | 03 February 2017

Our first newsletter of 2017 featured external articles including the findings of a study into workplace absence and a surprising “and finally” article.

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Different coloured books in a row

Newsletter Resources for both Resilience and Stress Management

By Amanda Furness | 08 October 2015

Here are the resources featured in the Autumn 2015 edition of “In Equilibrium” which comprised of links to two pages developed on our website to offer readers comprehensive on-line resources in the areas of Resilience and Stress Management.

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