Amanda’s Column

Amanda finds her own way of coping with the effect current world and domestic new stories are having on her …

Amanda begins to tackle a new challenge and, in doing so, discovers one they miss from those top ten lists of personal stressors!

In the Winter 2016 edition of our newsletter, Amanda’s explains that although her recent holiday was relaxing, sleep became difficult to come by. It wasn’t until her return that the reason became apparent …

In the early Autumn 2016 edition of our newsletter, Amanda discovers that the simple activity of reading a magazine can prove to be a slightly unnerving but thankfully ultimately rewarding experience.

Amanda reads an article which strikes a chord and finds that practising the suggested exercise yields unexpected results!