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Newsletters from the archive
The early Autumn edition of In Equilibrium includes:
• In Equilibrium News – we give details of a new course, introduce a trainer, and share a recent testimonial
• A Stress & Wellbeing Tip – our latest tip revisits a simple daily exercise which can help improve your mood and, if continued, can lead to greater happiness
• Ask the Expert – looks at how to handle a difficult conversation
• Links to relevant external resources and articles that may be of interest
• And Finally – a bit of good news and positivity to ponder on
In the summer 2018 edition of In Equilibrium you will find:
• In Equilibrium News – we introduce a new trainer, give details of an updated course and provide a reminder of what we share on our social media channels
• A Stress and Wellbeing Tip – which offers 3 suggestions to help increase productivity and reduce stress
• A summary of the topics our Ask the Expert feature has covered so far
• Links to relevant external resources and articles that may be of interest
• And Finally – find out about a new wellness trend which should improve your moood!
Our Spring newsletter includes stress and wellbeing tips; an Ask the Expert which answers a question regarding how to handle mixed communication at work; and links to other relevant articles and resources.
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Our first newsletter of 2018 includes stress and wellbeing tips, company news and links to helpful articles and resources.
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Wellbeing at work tips, company news, an Ask the Expert Q&A plus links to topical articles & reports can all be found in our final newsletter of 2017.
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Our late Summer newsletter includes company news, an Ask the Expert Q&A, some topical articles plus stress and wellbeing tips.
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With the summer holiday season upon us, our current edition focuses on wellbeing, both in & out of work, with an Ask the Expert, tips & articles.
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With this year’s Mental Health Awareness week (8 – 14 May) exploring how we can cultivate good mental health, we’ve aimed to focus our Spring 2017 edition around this year’s theme of “Surviving or Thriving”.
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