Tag Archives: Newsletters from the archive

Newsletter 88 – Includes tips to reduce stress and to get a good night’s sleep

Amanda Furness,

Contents include:
• In Equilibrium News – including details of our new “Dealing with Difficult Behaviours” training course
• Stress Tip – a tip which may quickly help dispel your negative thoughts about a stressful problem
• Ask the Expert – our trainer, Karen Barr, explains why you should choose an accredited mindfulness teacher
• Resources – links to two helpful mental health in the workplace resources
• And finally – an article title which you wouldn’t expect us to feature … read it to see why we have!

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Newsletter 87 – Final edition of 2016 includes stress & anxiety reducing tips

Amanda Furness,

Contents include:
• In Equilibrium News – includes our early 2017 open course dates and a summary of our director, Jan Lawrence’s highlights from this year’s CIPD Conference
• Stress Tip – a tip which suggests some ‘pick and mix’ strategies to counterbalance the stresses and anxieties in your life
• Ask the Expert – Martin Faiers offers advice to an employee who is struggling with negative feelings and high levels of anxiety in a changing workplace
• Resources – links to both a series of short videos on mental health at work and the Eisenhower Matrix time management tool

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Newsletter 86 – Early Autumn 2016 focuses on Managing Change

Amanda Furness,

The latest edition of In Equilibrium includes:
• Open Courses – full details about the series of 3 open courses we are running this autumn
• Stress Tip – suggesting a practical exercise to help you handle unwanted change
• Infographic – a link to an infographic from the CIPD on Employee Views on Working Life
• Ask the Expert – Dr Chris Johnstone helps a reader who is feeling nervous about their job security by suggesting 2 practices that he uses in his resilience training
• Short 5-minute Video – which opened the eyes of those who took part and whose positive message we felt was well worth sharing

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Newsletter 85 – early Summer 2016 feature Mental Health Awareness

Amanda Furness,

The latest edition of In Equilibrium includes:
• A round-up of our recent blog posts which include the titles ‘How to develop team resilience’ and ‘How to switch off after work’
• A practical stress tip which may help you to hold your nerve by reducing your anxiety
• A link to a report on how to improve line managers’ ability to manage mental wellbeing at work for both themselves and the members of their team
• An external Ask the Expert looking at the stressful effect a promotion can have
• A story about loyalty which might tug on your heartstrings

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Newsletter 84 – Spring 2016 features Workplace Health & Well-being

Amanda Furness,

The latest edition of In Equilibrium includes:
• Details of our new motivation course
• A short new video to watch about bullying behaviours
• A stress management tip for your next tea break
• Our expert, Sue Butterfield’s, answer to a reader’s flagging motivation at work
• John Cleese as you may not have seen him before

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Newsletter 83 -Dec 15/Jan 16 features an Ask the Expert, Resources & more

Amanda Furness,

The latest edition of In Equilibrium includes:
• Details of our new resources pages on Mental Health Awareness and Bullying Awareness
• A seasonal stress tip offering a solution to a behaviour trait many of us will recognise at this time of the year
• A valuable answer by Sara Rawstron to an Ask the Expert question from a reader who’s reassessing his work/life balance following a recent bereavement
• Links to some valuable resources and articles from external sources

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Newsletter 82 – Oct/Nov 2015 features a stress tip, Ask the Expert & more

Amanda Furness,

The latest edition of In Equilibrium includes:
• Our first infographic entitled “Stress: Business Cost and Solutions”
• A stress management tip to help reduce personal stress at work
• Organisational consultant and coach, Fiona McLaren, answering an Ask the Expert question about the acceptability of office banter
• Two useful and freely available resources on our website
• Links to some interesting tips and articles about handling stress
• A couple of inspirational stories about stress and stress management

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Hints & Tips

Hints & Tips

We have a wide range of handy hints and tips for managing stress, developing resilience.

Resources for Managers

Resources for Managers

A selection of resources designed with the role of the manager in mind.

Customer Comments

Customer Comments

See our customers' comments after attending our training courses.

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