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Wellbeing
Energy versus time
The relationship between time and energy is a funny one – have you ever been totally focused on something and so productive that you have achieved a lot in a very short space of time?
A supportive approach to health and wellness at industrial gases supplier BOC has helped to ease stress during periods of change, reduce absence levels and ensure the loyalty of staff.
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We approached In-Equilibrium because we have used them to deliver other courses in the past and we were confident that they would deliver high quality training that would meet the objectives of those people attending the workshop. And this certainly has been the case, the individual feedback that we receive from attendees has been consistently high.
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Question I am a 35 year old manager who has recently returned to work following my first maternity leave. Work seems much more hectic than before, and thrown into the mix is the fact that I will be moving house next month. Relationships at work and at home are currently ‘tricky’ – and I worry…
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Question I work long hours and even when I get home I can’t switch off. I’m too tired to do any of the things I used to enjoy, even going out or seeing friends. I feel that my family are being affected by this situation. What can I do to get the work/life balance right?…
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Question I have a member of staff who is always moaning about her job, family life and even her health. Her moans can bring the whole mood of the department down and, at times, I think that she is just attention seeking. How can I get her to improve her outlook on life and…
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YouGov poll where it was found that more than three people in five think the role of charities will become more important over the next few years to bridge the gap caused by public spending cuts.
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Question
“Do you have any tips which would help me get out of bed on the first alarm in the morning, rather than stealing another ten minutes in the warm, which is enough to throw my morning routine out of kilter?”
Answer
In Equilibrium Consultant, Dr David Mason Brown, provides some practical suggestions to a scenario many of us will recognise.
There are many benefits to be gained from having some form of regular physical activity not least of which is a noticeable reduction in stress. Don’t make the mistake of being put off by the belief that regular exercise has to be a chore you need self-discipline to maintain. To get real benefits you don’t…
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If you haven’t done it already, become aware of your energy levels and performance on days after a bad night’s sleep. Good quality sleep is, essential for maximising your energy and performing at your best both of which help in combating stress. More than a third of all adults in the UK have sleeping problems.…
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