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Wellbeing

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Switching Off After Work : The importance of taking breaks

By Amanda Furness | 04 March 2014

A reminder and explanation of why taking breaks during the working day helps you to maintain your personal wellbeing and job performance.

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Articles – 2014 Mental Health and Wellbeing Tips

By Amanda Furness | 29 January 2014

A look at the external articles which featured in the first edition of our bi-monthly newsletter “In Equilibrium” in 2014

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Ask The Expert : I’m worried about a colleague’s mental wellbeing

By Amanda Furness | 20 January 2014

Carolyn Barber answers a question from a reader who is worried about a colleague’s change of behaviour at work

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Cocoon

Cocooning

By Amanda Furness | 20 January 2014

A comforting stress management tip which you can practice at your desk amongst many other places

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Articles – Diversity and Inclusion, Wellbeing and Tips for Stress

By Amanda Furness | 04 November 2013

A look at the external articles which featured in the Autumn 2013 edition of our bi-monthly newsletter, “In Equilibrium”

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Hiking Boots

These boots are made for walking

By Amanda Furness | 30 October 2013

The results of some recent research has given us good reason to get out and about

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A Non-alcoholic Summer Refresher!

By Amanda Furness | 20 August 2013

Pretending to be a starfish on dry land has a lot going for it in the stress release stakes.

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News from the Outside – Resiliency Training, Wellbeing & Lifestyle Management

By Amanda Furness | 10 July 2013

A look at the external articles which featured in the June 2013 edition of our bi-monthly newsletter, In Equilibrium

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Frosty Scene - In Equilibrium Newsletter

Don’t Sit on the Fence

By Amanda Furness | 24 June 2013

How many times have you heard someone say “I feel like a weight has been lifted off my shoulders now that I’ve decided to …”?

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Newsletter Resources – Mental Health Awareness, Harassment and Bullying at Work …

By Amanda Furness | 01 May 2013

Here are links to the external resources which featured in the April edition of our newsletter, In Equilibrium, for the areas of Mental Health Awareness, Harassment and Bullying at Work together with an introduction to the benefits and use of Walking Meetings.

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Amanda's Column Anxiety Ask the Expert Bullying in the Workplace Coaching Dealing with Stress at Work Employee Training Equality and Diversity Training Harassment and Bullying at Work Healthy Self Care In-house Training In-house Training Courses In Equilibrium Company News Management Training Managers Managing Wellbeing Managing Stress at Work Mental Health Awareness Training Mental Health in the Workplace Mental Health Tip Mental Health Training Courses Mindfulness Training News from the Outside Newsletters from the archive Performance Improvement Quotations Resilience at Work Resilience Courses Resilience Resources Resilience Skills Resilience Tip Resilience Training Course Resource Resources Resources for Managers Stress Management Stress Management Tip Stress Management Training Courses Stress Management Training for Managers Switch Off After Work Tips Training Course Provider Training for Staff Training on Bullying in the Workplace Wellbeing Work Life Balance