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Work Life Balance
Question I work long hours and even when I get home I can’t switch off. I’m too tired to do any of the things I used to enjoy, even going out or seeing friends. I feel that my family are being affected by this situation. What can I do to get the work/life balance right?…
Read MoreBBC Radio Scotland Interview with Dr David Mason Brown on Friday 21 May 2010.
The full script is now available
Read MoreWe at In Equilibrium are very excited about the many initiatives taking place to encourage organisations to look after the health and wellbeing of all employees.
Our training courses and consultancy can help organisations working towards meeting the criteria of awards such as
As well as some general tips on creating a healthy work life balance for yourself, this book contains 16 chapters of work/life interviews with business leaders from Sir Dominic Cadbury to Sir Richard Branson.
Read MoreThis exercise is designed to increase your awareness of various habits and attitudes that can influence your vulnerability to stress.
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This is an introductory exercise used in our Managers Managing Wellbeing Course and is used to introduce the topic of wellbeing and to get managers thinking about what wellbeing really means to them in practical terms.
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